Vegetable
Lentils (sprouted, raw) Nutrition Facts
USDA description: Lentils, sprouted, raw
Per 100 g, Lentils (sprouted, raw) provides 106 calories. A typical portion, 1 cup (77 g), has 82 calories, 6.9 g protein, 17 g carbs and 0.4 g fat.
- calories
- 106
- protein
- 9 g
- carbs
- 22 g
- fat
- 0.6 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1065% | 9 g18% | 22 g8% | 0.6 g1% | n/r | n/r |
| 1 cup77 g | 824% | 6.9 g14% | 17 g6% | 0.4 g1% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
How Lentils ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 9 g#3 of 126 vegetables | 17 g#26 of 126 vegetables |
| Potassium | 322 mg#35 of 126 vegetables | 608 mg#106 of 126 vegetables |
| Calcium | 25 mg#67 of 126 vegetables | 47 mg#106 of 126 vegetables |
| Iron | 3.2 mg#8 of 126 vegetables | 6.1 mg#31 of 126 vegetables |
| Magnesium | 37 mg#19 of 125 vegetables | 70 mg#94 of 125 vegetables |
| Vitamin C | 17 mg#56 of 123 vegetables | 31 mg#86 of 123 vegetables |
| Vitamin A | 2 µg#91 of 117 vegetables | 3.8 µg#94 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Lentils: 106 kcalmedian: 33 kcal
- Protein
- Lentils: 9 gmedian: 1.8 g
- Carbs
- Lentils: 22 gmedian: 7 g
- Fat
- Lentils: 0.6 gmedian: 0.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (77 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 11 mg | <1% | 8.5 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 25 mg | 2% | 19 mg | 1% |
| Iron | 3.2 mg | 18% | 2.5 mg | 14% |
| Potassium | 322 mg | 7% | 248 mg | 5% |
| Vitamin A (RAE) | 2 µg | <1% | 1.5 µg | <1% |
| Vitamin C | 17 mg | 18% | 13 mg | 14% |
| Thiamin (B1) | 0.23 mg | 19% | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.1 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% | 0.87 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% | 0.15 mg | 9% |
| Folate (approx.) | 100 µg | 25% | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 173 mg | 14% | 133 mg | 11% |
| Magnesium | 37 mg | 9% | 28 mg | 7% |
| Zinc | 1.5 mg | 14% | 1.2 mg | 11% |
| Selenium | 0.6 µg | 1% | 0.46 µg | 1% |
| Copper | 0.35 mg | 39% | 0.27 mg | 30% |
| Manganese | 0.51 mg | 22% | 0.39 mg | 17% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168427 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.