Vegetable
Garlic (raw) Nutrition Facts
USDA description: Garlic, raw
Per 100 g, Garlic (raw) provides 149 calories. A typical portion, 1 cup (136 g), has 203 calories, 8.6 g protein, 45 g carbs and 0.7 g fat.
- calories
- 149
- protein
- 6.4 g
- carbs
- 33 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1497% | 6.4 g13% | 33 g12% | 0.5 g1% | 2.1 g8% | 1 g |
| 1 cup136 g | 20310% | 8.6 g17% | 45 g16% | 0.7 g1% | 2.9 g10% | 1.4 g |
| 1 tsp2.8 g | 4<1% | 0.2 g<1% | 0.9 g<1% | 0 g<1% | 0.1 g<1% | 0 g |
| 1 clove3 g | 4<1% | 0.2 g<1% | 1 g<1% | 0 g<1% | 0.1 g<1% | 0 g |
| 3 cloves9 g | 131% | 0.6 g1% | 3 g1% | 0 g<1% | 0.2 g1% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Garlic ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 6.4 g#8 of 126 vegetables | 8.5 g#81 of 126 vegetables |
| Fiber | 2.1 g#60 of 115 vegetables | 2.8 g#111 of 115 vegetables |
| Potassium | 401 mg#19 of 126 vegetables | 538 mg#112 of 126 vegetables |
| Calcium | 181 mg#5 of 126 vegetables | 243 mg#33 of 126 vegetables |
| Iron | 1.7 mg#19 of 126 vegetables | 2.3 mg#99 of 126 vegetables |
| Magnesium | 25 mg#31 of 125 vegetables | 34 mg#117 of 125 vegetables |
| Vitamin C | 31 mg#35 of 123 vegetables | 42 mg#76 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Garlic: 149 kcalmedian: 33 kcal
- Protein
- Garlic: 6.4 gmedian: 1.8 g
- Carbs
- Garlic: 33 gmedian: 7 g
- Fat
- Garlic: 0.5 gmedian: 0.3 g
- Fiber
- Garlic: 2.1 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (136 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 17 mg | 1% | 23 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 181 mg | 14% | 246 mg | 19% |
| Iron | 1.7 mg | 9% | 2.3 mg | 13% |
| Potassium | 401 mg | 9% | 545 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 31 mg | 35% | 42 mg | 47% |
| Vitamin E | 0.08 mg | 1% | 0.11 mg | 1% |
| Vitamin K | 1.7 µg | 1% | 2.3 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% | 0.27 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 8% | 0.15 mg | 12% |
| Niacin (B3) | 0.7 mg | 4% | 0.95 mg | 6% |
| Vitamin B6 | 1.2 mg | 73% | 1.7 mg | 99% |
| Folate (approx.) | 3 µg | 1% | 4.1 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 153 mg | 12% | 208 mg | 17% |
| Magnesium | 25 mg | 6% | 34 mg | 8% |
| Zinc | 1.2 mg | 11% | 1.6 mg | 14% |
| Selenium | 14 µg | 26% | 19 µg | 35% |
| Copper | 0.3 mg | 33% | 0.41 mg | 45% |
| Manganese | 1.7 mg | 73% | 2.3 mg | 99% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169230 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.