Vegetable
Corn pudding (home prepared) Nutrition Facts
USDA description: Corn pudding, home prepared
Per 100 g, Corn pudding (home prepared) provides 131 calories. A typical portion, 1 cup (250 g), has 328 calories, 11 g protein, 42 g carbs and 13 g fat.
- calories
- 131
- protein
- 4.4 g
- carbs
- 17 g
- fat
- 5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1317% | 4.4 g9% | 17 g6% | 5 g6% | 1.2 g4% | 6.6 g |
| 1 cup250 g | 32816% | 11 g22% | 42 g15% | 13 g16% | 3 g11% | 16 g |
| 0.66 cup#6 scoop · 167 g | 21911% | 7.4 g15% | 28 g10% | 8.4 g11% | 2 g7% | 11 g |
Calories in kcal. n/r = not reported for this food.
How Corn pudding ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 4.4 g#14 of 126 vegetables | 6.7 g#88 of 126 vegetables |
| Fiber | 1.2 g#89 of 115 vegetables | 1.8 g#114 of 115 vegetables |
| Potassium | 176 mg#105 of 126 vegetables | 269 mg#124 of 126 vegetables |
| Calcium | 39 mg#38 of 126 vegetables | 60 mg#102 of 126 vegetables |
| Iron | 0.53 mg#83 of 126 vegetables | 0.81 mg#122 of 126 vegetables |
| Magnesium | 15 mg#79 of 125 vegetables | 23 mg#121 of 125 vegetables |
| Vitamin C | 3.7 mg#101 of 123 vegetables | 5.6 mg#114 of 123 vegetables |
| Vitamin A | 57 µg#41 of 117 vegetables | 87 µg#73 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Corn pudding: 131 kcalmedian: 33 kcal
- Protein
- Corn pudding: 4.4 gmedian: 1.8 g
- Carbs
- Corn pudding: 17 gmedian: 7 g
- Fat
- Corn pudding: 5 gmedian: 0.3 g
- Fiber
- Corn pudding: 1.2 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (250 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 2.5 g | 12% | 6.1 g | 31% |
| Trans fat | 0.1 g | no DV | 0.2 g | no DV |
| Cholesterol | 72 mg | 24% | 180 mg | 60% |
| Sodium | 282 mg | 12% | 705 mg | 31% |
| Vitamin D | 0.5 µg | 3% | 1.3 µg | 6% |
| Calcium | 39 mg | 3% | 98 mg | 8% |
| Iron | 0.53 mg | 3% | 1.3 mg | 7% |
| Potassium | 176 mg | 4% | 440 mg | 9% |
| Vitamin A (RAE) | 57 µg | 6% | 143 µg | 16% |
| Vitamin C | 3.7 mg | 4% | 9.3 mg | 10% |
| Vitamin E | 0.27 mg | 2% | 0.68 mg | 5% |
| Vitamin K | 0.5 µg | <1% | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% | 0.17 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% | 0.39 mg | 30% |
| Niacin (B3) | 1 mg | 6% | 2.6 mg | 16% |
| Vitamin B6 | 0.13 mg | 7% | 0.32 mg | 19% |
| Folate (approx.) | 29 µg | 7% | 73 µg | 18% |
| Vitamin B12 | 0.31 µg | 13% | 0.78 µg | 32% |
| Phosphorus | 90 mg | 7% | 225 mg | 18% |
| Magnesium | 15 mg | 4% | 38 mg | 9% |
| Zinc | 0.48 mg | 4% | 1.2 mg | 11% |
| Selenium | 6.1 µg | 11% | 15 µg | 28% |
| Copper | 0.04 mg | 5% | 0.11 mg | 12% |
| Manganese | 0.08 mg | 3% | 0.2 mg | 9% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170492 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.