Vegetable
Edamame (frozen, prepared) Nutrition Facts
USDA description: Edamame, frozen, prepared
Per 100 g, Edamame (frozen, prepared) provides 121 calories. A typical portion, 1 cup (155 g), has 188 calories, 18 g protein, 14 g carbs and 8.1 g fat.
- calories
- 121
- protein
- 12 g
- carbs
- 8.9 g
- fat
- 5.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1216% | 12 g24% | 8.9 g3% | 5.2 g7% | 5.2 g19% | 2.2 g |
| 1 cup155 g | 1889% | 18 g37% | 14 g5% | 8.1 g10% | 8.1 g29% | 3.4 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame (frozen, prepared) (this page) | 121 | 12 g | 8.9 g | 5.2 g |
| Edamame (frozen, unprepared) | 109 | 11 g | 7.6 g | 4.7 g |
How Edamame ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 12 g#2 of 126 vegetables | 20 g#17 of 126 vegetables |
| Fiber | 5.2 g#10 of 115 vegetables | 8.6 g#80 of 115 vegetables |
| Potassium | 436 mg#11 of 126 vegetables | 721 mg#101 of 126 vegetables |
| Calcium | 63 mg#17 of 126 vegetables | 104 mg#80 of 126 vegetables |
| Iron | 2.3 mg#11 of 126 vegetables | 3.8 mg#77 of 126 vegetables |
| Magnesium | 64 mg#9 of 125 vegetables | 106 mg#64 of 125 vegetables |
| Vitamin C | 6.1 mg#94 of 123 vegetables | 10 mg#110 of 123 vegetables |
| Vitamin A | 15 µg#75 of 117 vegetables | 25 µg#89 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Edamame: 121 kcalmedian: 33 kcal
- Protein
- Edamame: 12 gmedian: 1.8 g
- Carbs
- Edamame: 8.9 gmedian: 7 g
- Fat
- Edamame: 5.2 gmedian: 0.3 g
- Fiber
- Edamame: 5.2 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (155 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.6 g | 3% | 1 g | 5% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 6 mg | <1% | 9.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 63 mg | 5% | 98 mg | 8% |
| Iron | 2.3 mg | 13% | 3.5 mg | 20% |
| Potassium | 436 mg | 9% | 676 mg | 14% |
| Vitamin A (RAE) | 15 µg | 2% | 23 µg | 3% |
| Vitamin C | 6.1 mg | 7% | 9.5 mg | 11% |
| Vitamin E | 0.68 mg | 5% | 1.1 mg | 7% |
| Vitamin K | 27 µg | 22% | 41 µg | 34% |
| Thiamin (B1) | 0.2 mg | 17% | 0.31 mg | 26% |
| Riboflavin (B2) | 0.16 mg | 12% | 0.24 mg | 18% |
| Niacin (B3) | 0.92 mg | 6% | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% | 0.16 mg | 9% |
| Folate (approx.) | 311 µg | 78% | 482 µg | 121% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 169 mg | 14% | 262 mg | 21% |
| Magnesium | 64 mg | 15% | 99 mg | 24% |
| Zinc | 1.4 mg | 12% | 2.1 mg | 19% |
| Selenium | 0.8 µg | 1% | 1.2 µg | 2% |
| Copper | 0.35 mg | 38% | 0.53 mg | 59% |
| Manganese | 1 mg | 45% | 1.6 mg | 69% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168411 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.