Vegetable
Turnip greens (raw) Nutrition Facts
USDA description: Turnip greens, raw
Per 100 g, Turnip greens (raw) provides 32 calories. A typical portion, 1 cup (55 g), has 18 calories, 0.8 g protein, 3.9 g carbs and 0.2 g fat.
- calories
- 32
- protein
- 1.5 g
- carbs
- 7.1 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 322% | 1.5 g3% | 7.1 g3% | 0.3 g<1% | 3.2 g11% | 0.8 g |
| 1 cup, chopped55 g | 181% | 0.8 g2% | 3.9 g1% | 0.2 g<1% | 1.8 g6% | 0.4 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnip greens (raw) (this page) | 32 | 1.5 g | 7.1 g | 0.3 g |
| Turnip greens (cooked, boiled, drained, with salt) | 20 | 1.1 g | 4.4 g | 0.2 g |
| Turnip greens (cooked, boiled, drained, without salt) | 20 | 1.1 g | 4.4 g | 0.2 g |
How Turnip greens ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.5 g#72 of 123 vegetables | 9.4 g#75 of 123 vegetables |
| Fiber | 3.2 g#20 of 112 vegetables | 20 g#17 of 112 vegetables |
| Potassium | 296 mg#45 of 123 vegetables | 1,850 mg#41 of 123 vegetables |
| Calcium | 190 mg#2 of 123 vegetables | 1,188 mg#2 of 123 vegetables |
| Iron | 1.1 mg#32 of 123 vegetables | 6.9 mg#19 of 123 vegetables |
| Magnesium | 31 mg#24 of 122 vegetables | 194 mg#20 of 122 vegetables |
| Vitamin C | 60 mg#19 of 120 vegetables | 375 mg#20 of 120 vegetables |
| Vitamin A | 579 µg#8 of 114 vegetables | 3,619 µg#11 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Turnip greens: 32 kcalmedian: 33 kcal
- Protein
- Turnip greens: 1.5 gmedian: 1.8 g
- Carbs
- Turnip greens: 7.1 gmedian: 6.9 g
- Fat
- Turnip greens: 0.3 gmedian: 0.3 g
- Fiber
- Turnip greens: 3.2 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (55 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 40 mg | 2% | 22 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 190 mg | 15% | 105 mg | 8% |
| Iron | 1.1 mg | 6% | 0.61 mg | 3% |
| Potassium | 296 mg | 6% | 163 mg | 3% |
| Vitamin A (RAE) | 579 µg | 64% | 318 µg | 35% |
| Vitamin C | 60 mg | 67% | 33 mg | 37% |
| Vitamin E | 2.9 mg | 19% | 1.6 mg | 10% |
| Vitamin K | 251 µg | 209% | 138 µg | 115% |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% | 0.33 mg | 2% |
| Vitamin B6 | 0.26 mg | 15% | 0.14 mg | 9% |
| Folate (approx.) | 194 µg | 49% | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 42 mg | 3% | 23 mg | 2% |
| Magnesium | 31 mg | 7% | 17 mg | 4% |
| Zinc | 0.19 mg | 2% | 0.1 mg | 1% |
| Selenium | 1.2 µg | 2% | 0.66 µg | 1% |
| Copper | 0.35 mg | 39% | 0.19 mg | 21% |
| Manganese | 0.47 mg | 20% | 0.26 mg | 11% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170061 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.