Vegetable
Chanterelle mushrooms (raw) Nutrition Facts
USDA description: Mushrooms, Chanterelle, raw
Per 100 g, Chanterelle mushrooms (raw) provides 32 calories. A typical portion, 1 cup (54 g), has 17 calories, 0.8 g protein, 3.7 g carbs and 0.3 g fat.
- calories
- 32
- protein
- 1.5 g
- carbs
- 6.9 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 322% | 1.5 g3% | 6.9 g2% | 0.5 g1% | 3.8 g14% | 1.2 g |
| 1 cup54 g | 171% | 0.8 g2% | 3.7 g1% | 0.3 g<1% | 2.1 g7% | 0.6 g |
| 1 piece5.4 g | 2<1% | 0.1 g<1% | 0.4 g<1% | 0 g<1% | 0.2 g1% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Chanterelle mushrooms ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.5 g#75 of 123 vegetables | 9.3 g#77 of 123 vegetables |
| Fiber | 3.8 g#9 of 112 vegetables | 24 g#4 of 112 vegetables |
| Potassium | 506 mg#5 of 123 vegetables | 3,163 mg#10 of 123 vegetables |
| Calcium | 15 mg#91 of 123 vegetables | 94 mg#83 of 123 vegetables |
| Iron | 3.5 mg#5 of 123 vegetables | 22 mg#5 of 123 vegetables |
| Magnesium | 13 mg#87 of 122 vegetables | 81 mg#84 of 122 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Chanterelle mushrooms: 32 kcalmedian: 33 kcal
- Protein
- Chanterelle mushrooms: 1.5 gmedian: 1.8 g
- Carbs
- Chanterelle mushrooms: 6.9 gmedian: 7 g
- Fat
- Chanterelle mushrooms: 0.5 gmedian: 0.3 g
- Fiber
- Chanterelle mushrooms: 3.8 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (54 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 9 mg | <1% | 4.9 mg | <1% |
| Vitamin D | 5.3 µg | 27% | 2.9 µg | 14% |
| Calcium | 15 mg | 1% | 8.1 mg | 1% |
| Iron | 3.5 mg | 19% | 1.9 mg | 10% |
| Potassium | 506 mg | 11% | 273 mg | 6% |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% | 0.12 mg | 9% |
| Niacin (B3) | 4.1 mg | 26% | 2.2 mg | 14% |
| Vitamin B6 | 0.04 mg | 3% | 0.02 mg | 1% |
| Folate (approx.) | 2 µg | 1% | 1.1 µg | <1% |
| Phosphorus | 57 mg | 5% | 31 mg | 2% |
| Magnesium | 13 mg | 3% | 7 mg | 2% |
| Zinc | 0.71 mg | 6% | 0.38 mg | 3% |
| Selenium | 2.2 µg | 4% | 1.2 µg | 2% |
| Copper | 0.35 mg | 39% | 0.19 mg | 21% |
| Manganese | 0.29 mg | 12% | 0.15 mg | 7% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin E, Vitamin K, Vitamin B12.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168422 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.