Seafood
Salmon (pink, cooked, dry heat) Nutrition Facts
USDA description: Fish, salmon, pink, cooked, dry heat
Per 100 g, Salmon (pink, cooked, dry heat) provides 153 calories. A typical portion, 1/2 fillet (124 g), has 190 calories, 30 g protein, 0 g carbs and 6.5 g fat.
- calories
- 153
- protein
- 25 g
- carbs
- 0 g
- fat
- 5.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1538% | 25 g49% | 0 g0% | 5.3 g7% | 0 g0% | 0 g |
| 3 oz85 g | 1307% | 21 g42% | 0 g0% | 4.5 g6% | 0 g0% | 0 g |
| 1/2 fillet124 g | 1909% | 30 g61% | 0 g0% | 6.5 g8% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Salmon ranks among fish and seafood
Rank 1 = the most of that nutrient among the fish and seafood on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 25 g#5 of 7 fish and seafood | 32 g#5 of 7 fish and seafood |
| Potassium | 439 mg#3 of 7 fish and seafood | 574 mg#3 of 7 fish and seafood |
| Calcium | 8 mg#5 of 7 fish and seafood | 10 mg#5 of 7 fish and seafood |
| Iron | 0.45 mg#7 of 7 fish and seafood | 0.59 mg#7 of 7 fish and seafood |
| Magnesium | 32 mg#6 of 7 fish and seafood | 42 mg#5 of 7 fish and seafood |
| Vitamin A | 42 µg#1 of 5 fish and seafood | 55 µg#1 of 5 fish and seafood |
Macronutrient Breakdown
Compared with the median of fish and seafood
Per 100 g; median of the 6 fish and seafood with a value.
- Calories
- Salmon: 153 kcalmedian: 129 kcal
- Protein
- Salmon: 25 gmedian: 25 g
- Carbs
- Salmon: 0 gmedian: 0 g
- Fat
- Salmon: 5.3 gmedian: 2.2 g
- Fiber
- Salmon: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1/2 fillet (124 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1 g | 5% | 1.2 g | 6% |
| Trans fat | 0 g | no DV | 0.1 g | no DV |
| Cholesterol | 55 mg | 18% | 68 mg | 23% |
| Sodium | 90 mg | 4% | 112 mg | 5% |
| Vitamin D | 13 µg | 65% | 16 µg | 81% |
| Calcium | 8 mg | 1% | 9.9 mg | 1% |
| Iron | 0.45 mg | 3% | 0.56 mg | 3% |
| Potassium | 439 mg | 9% | 544 mg | 12% |
| Vitamin A (RAE) | 42 µg | 5% | 52 µg | 6% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% | 0.6 mg | 4% |
| Vitamin K | 0.5 µg | <1% | 0.62 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg | 12% |
| Niacin (B3) | 9.6 mg | 60% | 12 mg | 74% |
| Vitamin B6 | 0.7 mg | 41% | 0.86 mg | 51% |
| Folate (approx.) | 5 µg | 1% | 6.2 µg | 2% |
| Vitamin B12 | 4.7 µg | 197% | 5.9 µg | 244% |
| Phosphorus | 313 mg | 25% | 388 mg | 31% |
| Magnesium | 32 mg | 8% | 40 mg | 9% |
| Zinc | 0.46 mg | 4% | 0.57 mg | 5% |
| Selenium | 38 µg | 68% | 47 µg | 85% |
| Copper | 0.08 mg | 8% | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172001 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.