Dairy
Whipped butter (with salt) Nutrition Facts
USDA description: Butter, whipped, with salt
Per 100 g, Whipped butter (with salt) provides 731 calories. A typical portion, 1 stick (76 g), has 556 calories, 0.4 g protein, 0 g carbs and 60 g fat.
- calories
- 731
- protein
- 0.5 g
- carbs
- 0 g
- fat
- 78 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 73137% | 0.5 g1% | 0 g0% | 78 g100% | 0 g0% | 0.1 g |
| 1 pat1" sq, 1/3" high · 3.8 g | 281% | 0 g<1% | 0 g0% | 3 g4% | 0 g0% | 0 g |
| 1 tbsp9.4 g | 693% | 0 g<1% | 0 g0% | 7.4 g9% | 0 g0% | 0 g |
| 1 cup151 g | 1,10455% | 0.7 g1% | 0 g0% | 118 g152% | 0 g0% | 0.1 g |
| 1 stick76 g | 55628% | 0.4 g1% | 0 g0% | 60 g76% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Whipped butter ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#40 of 42 dairy and egg foods | 0.1 g#40 of 42 dairy and egg foods |
| Potassium | 41 mg#38 of 41 dairy and egg foods | 11 mg#38 of 41 dairy and egg foods |
| Calcium | 23 mg#39 of 42 dairy and egg foods | 6.3 mg#40 of 42 dairy and egg foods |
| Iron | 0.05 mg#29 of 42 dairy and egg foods | 0.01 mg#37 of 42 dairy and egg foods |
| Magnesium | 1 mg#40 of 41 dairy and egg foods | 0.27 mg#40 of 41 dairy and egg foods |
| Vitamin A | 683 µg#4 of 41 dairy and egg foods | 187 µg#14 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Whipped butter: 731 kcalmedian: 196 kcal
- Protein
- Whipped butter: 0.5 gmedian: 7 g
- Carbs
- Whipped butter: 0 gmedian: 3.4 g
- Fat
- Whipped butter: 78 gmedian: 14 g
- Fiber
- Whipped butter: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 stick (76 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 45 g | 227% | 34 g | 172% |
| Trans fat | 2.7 g | no DV | 2 g | no DV |
| Cholesterol | 225 mg | 75% | 171 mg | 57% |
| Sodium | 583 mg | 25% | 443 mg | 19% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 23 mg | 2% | 17 mg | 1% |
| Iron | 0.05 mg | <1% | 0.04 mg | <1% |
| Potassium | 41 mg | 1% | 31 mg | 1% |
| Vitamin A (RAE) | 683 µg | 76% | 519 µg | 58% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 1.4 mg | 9% | 1 mg | 7% |
| Vitamin K | 4.6 µg | 4% | 3.5 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | <1% |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | 4% |
| Niacin (B3) | 0.02 mg | <1% | 0.02 mg | <1% |
| Vitamin B6 | 0.01 mg | <1% | 0.01 mg | <1% |
| Folate (approx.) | 4 µg | 1% | 3 µg | 1% |
| Vitamin B12 | 0.07 µg | 3% | 0.05 µg | 2% |
| Phosphorus | 24 mg | 2% | 18 mg | 1% |
| Magnesium | 1 mg | <1% | 0.76 mg | <1% |
| Zinc | 0.05 mg | <1% | 0.04 mg | <1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.01 mg | 1% | 0.01 mg | 1% |
| Manganese | 0 mg | <1% | 0 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173411 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.