Vegetable

Peas and carrots (frozen, unprepared) Nutrition Facts

USDA description: Peas and carrots, frozen, unprepared

Per 100 g, Peas and carrots (frozen, unprepared) provides 53 calories. A typical portion, 1/2 cup (70 g), has 37 calories, 2.4 g protein, 7.8 g carbs and 0.3 g fat.

calories: 53
protein: 3.4 g
carbs: 11 g
fat: 0.5 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Peas and carrots (frozen, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	533%	3.4 g7%	11 g4%	0.5 g1%	3.4 g12%	n/r
1/2 cup70 g	372%	2.4 g5%	7.8 g3%	0.3 g<1%	2.4 g9%	n/r
1 package10 oz · 284 g	1518%	9.7 g19%	32 g12%	1.3 g2%	9.7 g34%	n/r

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Peas and carrots (frozen, unprepared) (this page)	53	3.4 g	11 g	0.5 g
Peas and carrots (frozen, cooked, boiled, drained, with salt)	48	3.1 g	10 g	0.4 g
Peas and carrots (frozen, cooked, boiled, drained, without salt)	48	3.1 g	10 g	0.4 g

How Peas and carrots ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3.4 g#17 of 123 vegetables	13 g#48 of 123 vegetables
Fiber	3.4 g#13 of 112 vegetables	13 g#59 of 112 vegetables
Potassium	194 mg#89 of 123 vegetables	732 mg#97 of 123 vegetables
Calcium	27 mg#61 of 123 vegetables	102 mg#81 of 123 vegetables
Iron	1.1 mg#33 of 123 vegetables	4.1 mg#65 of 123 vegetables
Magnesium	18 mg#63 of 122 vegetables	68 mg#95 of 122 vegetables
Vitamin C	11 mg#70 of 120 vegetables	42 mg#74 of 120 vegetables
Vitamin A	475 µg#15 of 114 vegetables	1,792 µg#21 of 114 vegetables

Macronutrient Breakdown

22%

Protein

71%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 122 vegetables with a value.

Calories: Peas and carrots: 53 kcal
median: 32 kcal
Protein: Peas and carrots: 3.4 g
median: 1.8 g
Carbs: Peas and carrots: 11 g
median: 6.9 g
Fat: Peas and carrots: 0.5 g
median: 0.3 g
Fiber: Peas and carrots: 3.4 g
median: 2.1 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1/2 cup (70 g)	%DV
Saturated fat	0.1 g	<1%	0.1 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	79 mg	3%	55 mg	2%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	27 mg	2%	19 mg	1%
Iron	1.1 mg	6%	0.76 mg	4%
Potassium	194 mg	4%	136 mg	3%
Vitamin A (RAE)	475 µg	53%	333 µg	37%
Vitamin C	11 mg	12%	7.8 mg	9%
Thiamin (B1)	0.19 mg	16%	0.13 mg	11%
Riboflavin (B2)	0.08 mg	6%	0.06 mg	4%
Niacin (B3)	1.4 mg	9%	0.99 mg	6%
Vitamin B6	0.1 mg	6%	0.07 mg	4%
Folate (approx.)	36 µg	9%	25 µg	6%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	60 mg	5%	42 mg	3%
Magnesium	18 mg	4%	13 mg	3%
Zinc	0.52 mg	5%	0.36 mg	3%
Selenium	1.2 µg	2%	0.84 µg	2%
Copper	0.09 mg	10%	0.06 mg	7%
Manganese	0.24 mg	10%	0.16 mg	7%

Not reported in this USDA record: Vitamin E, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170425 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.