Vegetable
Pinto beans (mature seeds, sprouted, raw) Nutrition Facts
USDA description: Beans, pinto, mature seeds, sprouted, raw
Per 100 g, Pinto beans (mature seeds, sprouted, raw) provides 62 calories. That is 5.3 g protein, 12 g carbs and 0.9 g fat.
- calories
- 62
- protein
- 5.3 g
- carbs
- 12 g
- fat
- 0.9 g
Per 100 g.
Calories and macros per serving
USDA lists no serving weights for this record, so the table shows 100 g and a 1 oz (28.35 g) weight conversion. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 623% | 5.3 g11% | 12 g4% | 0.9 g1% | n/r | n/r |
| 1 oz28 g | 181% | 1.5 g3% | 3.3 g1% | 0.3 g<1% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans (mature seeds, sprouted, raw) (this page) | 62 | 5.3 g | 12 g | 0.9 g |
| Pinto beans (mature seeds, sprouted, cooked, boiled, drained, with salt) | 20 | 1.9 g | 3.5 g | 0.3 g |
| Pinto beans (mature seeds, sprouted, cooked, boiled, drained, without salt) | 22 | 1.9 g | 4.1 g | 0.3 g |
How Pinto beans ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 5.3 g#13 of 126 vegetables | 17 g#25 of 126 vegetables |
| Potassium | 307 mg#41 of 126 vegetables | 990 mg#91 of 126 vegetables |
| Calcium | 43 mg#31 of 126 vegetables | 139 mg#64 of 126 vegetables |
| Iron | 2 mg#17 of 126 vegetables | 6.4 mg#24 of 126 vegetables |
| Magnesium | 53 mg#14 of 125 vegetables | 171 mg#28 of 125 vegetables |
| Vitamin C | 22 mg#44 of 123 vegetables | 70 mg#60 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Pinto beans: 62 kcalmedian: 33 kcal
- Protein
- Pinto beans: 5.3 gmedian: 1.8 g
- Carbs
- Pinto beans: 12 gmedian: 7 g
- Fat
- Pinto beans: 0.9 gmedian: 0.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | no DV |
| Cholesterol | 0 mg | 0% |
| Sodium | 153 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 2 mg | 11% |
| Potassium | 307 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (approx.) | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Phosphorus | 94 mg | 8% |
| Magnesium | 53 mg | 13% |
| Zinc | 0.5 mg | 5% |
| Selenium | 0.6 µg | 1% |
| Copper | 0.32 mg | 36% |
| Manganese | 0.37 mg | 16% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170086 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.