Vegetable

Artichokes (globe or french, raw) Nutrition Facts

USDA description: Artichokes, (globe or french), raw

Per 100 g, Artichokes (globe or french, raw) provides 47 calories. A typical portion, 1 artichoke (128 g), has 60 calories, 4.2 g protein, 13 g carbs and 0.2 g fat.

calories: 47
protein: 3.3 g
carbs: 11 g
fat: 0.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Artichokes (globe or french, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	472%	3.3 g7%	11 g4%	0.2 g<1%	5.4 g19%	1 g
1 artichoke, medium128 g	603%	4.2 g8%	13 g5%	0.2 g<1%	6.9 g25%	1.3 g
1 artichoke, large162 g	764%	5.3 g11%	17 g6%	0.2 g<1%	8.7 g31%	1.6 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Artichokes (globe or french, raw) (this page)	47	3.3 g	11 g	0.2 g
Artichokes (globe or french, cooked, boiled, drained, with salt)	51	2.9 g	11 g	0.3 g
Artichokes (globe or french, cooked, boiled, drained, without salt)	53	2.9 g	12 g	0.3 g

How Artichokes ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3.3 g#22 of 126 vegetables	14 g#38 of 126 vegetables
Fiber	5.4 g#8 of 115 vegetables	23 g#8 of 115 vegetables
Potassium	370 mg#22 of 126 vegetables	1,574 mg#58 of 126 vegetables
Calcium	44 mg#30 of 126 vegetables	187 mg#55 of 126 vegetables
Iron	1.3 mg#27 of 126 vegetables	5.4 mg#38 of 126 vegetables
Magnesium	60 mg#10 of 125 vegetables	255 mg#10 of 125 vegetables
Vitamin C	12 mg#70 of 123 vegetables	50 mg#70 of 123 vegetables
Vitamin A	1 µg#93 of 117 vegetables	4.3 µg#93 of 117 vegetables

Macronutrient Breakdown

23%

Protein

74%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Artichokes: 47 kcal
median: 33 kcal
Protein: Artichokes: 3.3 g
median: 1.8 g
Carbs: Artichokes: 11 g
median: 7 g
Fat: Artichokes: 0.2 g
median: 0.3 g
Fiber: Artichokes: 5.4 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 artichoke (128 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	94 mg	4%	120 mg	5%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	44 mg	3%	56 mg	4%
Iron	1.3 mg	7%	1.6 mg	9%
Potassium	370 mg	8%	474 mg	10%
Vitamin A (RAE)	1 µg	<1%	1.3 µg	<1%
Vitamin C	12 mg	13%	15 mg	17%
Vitamin E	0.19 mg	1%	0.24 mg	2%
Vitamin K	15 µg	12%	19 µg	16%
Thiamin (B1)	0.07 mg	6%	0.09 mg	8%
Riboflavin (B2)	0.07 mg	5%	0.08 mg	6%
Niacin (B3)	1 mg	7%	1.3 mg	8%
Vitamin B6	0.12 mg	7%	0.15 mg	9%
Folate (approx.)	68 µg	17%	87 µg	22%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	90 mg	7%	115 mg	9%
Magnesium	60 mg	14%	77 mg	18%
Zinc	0.49 mg	4%	0.63 mg	6%
Selenium	0.2 µg	<1%	0.26 µg	<1%
Copper	0.23 mg	26%	0.3 mg	33%
Manganese	0.26 mg	11%	0.33 mg	14%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169205 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.