Vegetable
Peas and onions (canned, solids and liquids) Nutrition Facts
USDA description: Peas and onions, canned, solids and liquids
Per 100 g, Peas and onions (canned, solids and liquids) provides 51 calories. A typical portion, 1 cup (120 g), has 61 calories, 3.9 g protein, 10 g carbs and 0.5 g fat.
- calories
- 51
- protein
- 3.3 g
- carbs
- 8.6 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 513% | 3.3 g7% | 8.6 g3% | 0.4 g<1% | 2.3 g8% | n/r |
| 1 cup120 g | 613% | 3.9 g8% | 10 g4% | 0.5 g1% | 2.8 g10% | n/r |
Calories in kcal. n/r = not reported for this food.
How Peas and onions ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.3 g#19 of 123 vegetables | 13 g#46 of 123 vegetables |
| Fiber | 2.3 g#49 of 112 vegetables | 9 g#74 of 112 vegetables |
| Potassium | 96 mg#122 of 123 vegetables | 376 mg#118 of 123 vegetables |
| Calcium | 17 mg#84 of 123 vegetables | 67 mg#94 of 123 vegetables |
| Iron | 0.87 mg#45 of 123 vegetables | 3.4 mg#83 of 123 vegetables |
| Magnesium | 16 mg#72 of 122 vegetables | 63 mg#102 of 122 vegetables |
| Vitamin C | 3 mg#104 of 120 vegetables | 12 mg#107 of 120 vegetables |
| Vitamin A | 8 µg#80 of 114 vegetables | 31 µg#86 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Peas and onions: 51 kcalmedian: 32 kcal
- Protein
- Peas and onions: 3.3 gmedian: 1.8 g
- Carbs
- Peas and onions: 8.6 gmedian: 6.9 g
- Fat
- Peas and onions: 0.4 gmedian: 0.3 g
- Fiber
- Peas and onions: 2.3 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (120 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 442 mg | 19% | 530 mg | 23% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 17 mg | 1% | 20 mg | 2% |
| Iron | 0.87 mg | 5% | 1 mg | 6% |
| Potassium | 96 mg | 2% | 115 mg | 2% |
| Vitamin A (RAE) | 8 µg | 1% | 9.6 µg | 1% |
| Vitamin C | 3 mg | 3% | 3.6 mg | 4% |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | 6% |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% | 0.23 mg | 14% |
| Folate (approx.) | 27 µg | 7% | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 51 mg | 4% | 61 mg | 5% |
| Magnesium | 16 mg | 4% | 19 mg | 5% |
| Zinc | 0.58 mg | 5% | 0.7 mg | 6% |
| Selenium | 0.4 µg | 1% | 0.48 µg | 1% |
| Copper | 0.1 mg | 11% | 0.12 mg | 13% |
| Manganese | 0.26 mg | 11% | 0.31 mg | 13% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170019 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.