Vegetable

Brussels sprouts (frozen, unprepared) Nutrition Facts

USDA description: Brussels sprouts, frozen, unprepared

Per 100 g, Brussels sprouts (frozen, unprepared) provides 41 calories. A typical portion, 1/3 package (95 g), has 39 calories, 3.6 g protein, 7.5 g carbs and 0.4 g fat.

calories: 41
protein: 3.8 g
carbs: 7.9 g
fat: 0.4 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Brussels sprouts (frozen, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	412%	3.8 g8%	7.9 g3%	0.4 g1%	3.8 g14%	2 g
1/3 package10 oz · 95 g	392%	3.6 g7%	7.5 g3%	0.4 g<1%	3.6 g13%	1.9 g
1 package10 oz · 284 g	1166%	11 g21%	22 g8%	1.2 g1%	11 g39%	5.8 g
1 package2 lb · 907 g	37219%	34 g69%	71 g26%	3.7 g5%	34 g123%	18 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Brussels sprouts (frozen, unprepared) (this page)	41	3.8 g	7.9 g	0.4 g
Brussels sprouts (frozen, cooked, boiled, drained, with salt)	42	3.6 g	8.3 g	0.4 g
Brussels sprouts (frozen, cooked, boiled, drained, without salt)	42	3.6 g	8.3 g	0.4 g

How Brussels sprouts ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3.8 g#18 of 126 vegetables	18 g#20 of 126 vegetables
Fiber	3.8 g#12 of 115 vegetables	19 g#26 of 115 vegetables
Potassium	370 mg#22 of 126 vegetables	1,805 mg#43 of 126 vegetables
Calcium	26 mg#66 of 126 vegetables	127 mg#67 of 126 vegetables
Iron	0.93 mg#42 of 126 vegetables	4.5 mg#54 of 126 vegetables
Magnesium	20 mg#56 of 125 vegetables	98 mg#70 of 125 vegetables
Vitamin C	74 mg#14 of 123 vegetables	361 mg#23 of 123 vegetables
Vitamin A	31 µg#62 of 117 vegetables	151 µg#62 of 117 vegetables

Macronutrient Breakdown

30%

Protein

63%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Brussels sprouts: 41 kcal
median: 33 kcal
Protein: Brussels sprouts: 3.8 g
median: 1.8 g
Carbs: Brussels sprouts: 7.9 g
median: 7 g
Fat: Brussels sprouts: 0.4 g
median: 0.3 g
Fiber: Brussels sprouts: 3.8 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1/3 package (95 g)	%DV
Saturated fat	0.1 g	<1%	0.1 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	10 mg	<1%	9.5 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	26 mg	2%	25 mg	2%
Iron	0.93 mg	5%	0.88 mg	5%
Potassium	370 mg	8%	352 mg	7%
Vitamin A (RAE)	31 µg	3%	29 µg	3%
Vitamin C	74 mg	82%	70 mg	78%
Vitamin E	0.5 mg	3%	0.48 mg	3%
Vitamin K	189 µg	157%	179 µg	149%
Thiamin (B1)	0.11 mg	9%	0.1 mg	8%
Riboflavin (B2)	0.12 mg	9%	0.12 mg	9%
Niacin (B3)	0.64 mg	4%	0.61 mg	4%
Vitamin B6	0.2 mg	12%	0.19 mg	11%
Folate (approx.)	123 µg	31%	117 µg	29%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	62 mg	5%	59 mg	5%
Magnesium	20 mg	5%	19 mg	5%
Zinc	0.31 mg	3%	0.29 mg	3%
Selenium	1.5 µg	3%	1.4 µg	3%
Copper	0.03 mg	4%	0.03 mg	3%
Manganese	0.31 mg	14%	0.3 mg	13%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169972 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.