Vegetable

Edible-podded peas (raw) Nutrition Facts

USDA description: Peas, edible-podded, raw

Per 100 g, Edible-podded peas (raw) provides 42 calories. A typical portion, 10 pea pods (34 g), has 14 calories, 1 g protein, 2.6 g carbs and 0.1 g fat.

calories: 42
protein: 2.8 g
carbs: 7.6 g
fat: 0.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Edible-podded peas (raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	422%	2.8 g6%	7.6 g3%	0.2 g<1%	2.6 g9%	4 g
1 cup, chopped98 g	412%	2.7 g5%	7.4 g3%	0.2 g<1%	2.5 g9%	3.9 g
1 cup, whole63 g	261%	1.8 g4%	4.8 g2%	0.1 g<1%	1.6 g6%	2.5 g
10 pea pods34 g	141%	1 g2%	2.6 g1%	0.1 g<1%	0.9 g3%	1.4 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Edible-podded peas (raw) (this page)	42	2.8 g	7.6 g	0.2 g
Edible-podded peas (boiled, drained, without salt)	42	3.3 g	7.1 g	0.2 g
Edible-podded peas (cooked, boiled, drained, with salt)	40	3.3 g	6.5 g	0.2 g

How Edible-podded peas ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	2.8 g#35 of 123 vegetables	13 g#42 of 123 vegetables
Fiber	2.6 g#38 of 112 vegetables	12 g#61 of 112 vegetables
Potassium	200 mg#88 of 123 vegetables	952 mg#91 of 123 vegetables
Calcium	43 mg#29 of 123 vegetables	205 mg#48 of 123 vegetables
Iron	2.1 mg#14 of 123 vegetables	9.9 mg#13 of 123 vegetables
Magnesium	24 mg#39 of 122 vegetables	114 mg#59 of 122 vegetables
Vitamin C	60 mg#19 of 120 vegetables	286 mg#30 of 120 vegetables
Vitamin A	54 µg#41 of 114 vegetables	257 µg#54 of 114 vegetables

Macronutrient Breakdown

26%

Protein

70%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 122 vegetables with a value.

Calories: Edible-podded peas: 42 kcal
median: 32 kcal
Protein: Edible-podded peas: 2.8 g
median: 1.8 g
Carbs: Edible-podded peas: 7.6 g
median: 6.9 g
Fat: Edible-podded peas: 0.2 g
median: 0.3 g
Fiber: Edible-podded peas: 2.6 g
median: 2.1 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 10 pea pods (34 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	4 mg	<1%	1.4 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	43 mg	3%	15 mg	1%
Iron	2.1 mg	12%	0.71 mg	4%
Potassium	200 mg	4%	68 mg	1%
Vitamin A (RAE)	54 µg	6%	18 µg	2%
Vitamin C	60 mg	67%	20 mg	23%
Vitamin E	0.39 mg	3%	0.13 mg	1%
Vitamin K	25 µg	21%	8.5 µg	7%
Thiamin (B1)	0.15 mg	13%	0.05 mg	4%
Riboflavin (B2)	0.08 mg	6%	0.03 mg	2%
Niacin (B3)	0.6 mg	4%	0.2 mg	1%
Vitamin B6	0.16 mg	9%	0.05 mg	3%
Folate (approx.)	42 µg	11%	14 µg	4%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	53 mg	4%	18 mg	1%
Magnesium	24 mg	6%	8.2 mg	2%
Zinc	0.27 mg	2%	0.09 mg	1%
Selenium	0.7 µg	1%	0.24 µg	<1%
Copper	0.08 mg	9%	0.03 mg	3%
Manganese	0.24 mg	11%	0.08 mg	4%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170010 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.