Vegetable

Peas and onions (frozen, unprepared) Nutrition Facts

USDA description: Peas and onions, frozen, unprepared

Per 100 g, Peas and onions (frozen, unprepared) provides 70 calories. A typical portion, 1/2 cup (69 g), has 48 calories, 2.7 g protein, 9.3 g carbs and 0.2 g fat.

calories: 70
protein: 4 g
carbs: 14 g
fat: 0.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Peas and onions (frozen, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	704%	4 g8%	14 g5%	0.3 g<1%	3.5 g13%	n/r
1/2 cup69 g	482%	2.7 g5%	9.3 g3%	0.2 g<1%	2.4 g9%	n/r
1 package10 oz · 284 g	19910%	11 g23%	38 g14%	0.9 g1%	9.9 g36%	n/r

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Peas and onions (frozen, unprepared) (this page)	70	4 g	14 g	0.3 g
Peas and onions (frozen, cooked, boiled, drained, with salt)	45	2.5 g	8.6 g	0.2 g
Peas and onions (frozen, cooked, boiled, drained, without salt)	45	2.5 g	8.6 g	0.2 g

How Peas and onions ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	4 g#14 of 123 vegetables	11 g#61 of 123 vegetables
Fiber	3.5 g#12 of 112 vegetables	10 g#69 of 112 vegetables
Potassium	203 mg#86 of 123 vegetables	580 mg#109 of 123 vegetables
Calcium	23 mg#69 of 123 vegetables	66 mg#95 of 123 vegetables
Iron	1.5 mg#20 of 123 vegetables	4.4 mg#59 of 123 vegetables
Magnesium	21 mg#49 of 122 vegetables	60 mg#104 of 122 vegetables
Vitamin C	14 mg#59 of 120 vegetables	40 mg#76 of 120 vegetables
Vitamin A	27 µg#61 of 114 vegetables	77 µg#74 of 114 vegetables

Macronutrient Breakdown

22%

Protein

74%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 122 vegetables with a value.

Calories: Peas and onions: 70 kcal
median: 32 kcal
Protein: Peas and onions: 4 g
median: 1.8 g
Carbs: Peas and onions: 14 g
median: 6.9 g
Fat: Peas and onions: 0.3 g
median: 0.3 g
Fiber: Peas and onions: 3.5 g
median: 2.1 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1/2 cup (69 g)	%DV
Saturated fat	0.1 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	61 mg	3%	42 mg	2%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	23 mg	2%	16 mg	1%
Iron	1.5 mg	9%	1.1 mg	6%
Potassium	203 mg	4%	140 mg	3%
Vitamin A (RAE)	27 µg	3%	19 µg	2%
Vitamin C	14 mg	16%	9.7 mg	11%
Thiamin (B1)	0.3 mg	25%	0.2 mg	17%
Riboflavin (B2)	0.11 mg	9%	0.08 mg	6%
Niacin (B3)	1.7 mg	11%	1.2 mg	7%
Vitamin B6	0.14 mg	8%	0.1 mg	6%
Folate (approx.)	45 µg	11%	31 µg	8%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	59 mg	5%	41 mg	3%
Magnesium	21 mg	5%	14 mg	3%
Zinc	0.48 mg	4%	0.33 mg	3%
Selenium	0.6 µg	1%	0.41 µg	1%
Copper	0.1 mg	11%	0.07 mg	8%
Manganese	0.27 mg	12%	0.19 mg	8%

Not reported in this USDA record: Vitamin E, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170020 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.