Vegetable
Navy beans (mature seeds, sprouted, raw) Nutrition Facts
USDA description: Beans, navy, mature seeds, sprouted, raw
Per 100 g, Navy beans (mature seeds, sprouted, raw) provides 67 calories. A typical portion, 1 cup (104 g), has 70 calories, 6.4 g protein, 14 g carbs and 0.7 g fat.
- calories
- 67
- protein
- 6.2 g
- carbs
- 13 g
- fat
- 0.7 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 673% | 6.2 g12% | 13 g5% | 0.7 g1% | n/r | n/r |
| 1 cup104 g | 703% | 6.4 g13% | 14 g5% | 0.7 g1% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy beans (mature seeds, sprouted, raw) (this page) | 67 | 6.2 g | 13 g | 0.7 g |
| Navy beans (mature seeds, sprouted, cooked, boiled, drained, with salt) | 78 | 7.1 g | 15 g | 0.8 g |
| Navy beans (mature seeds, sprouted, cooked, boiled, drained, without salt) | 78 | 7.1 g | 15 g | 0.8 g |
How Navy beans ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 6.2 g#9 of 126 vegetables | 18 g#21 of 126 vegetables |
| Potassium | 307 mg#41 of 126 vegetables | 916 mg#94 of 126 vegetables |
| Calcium | 15 mg#94 of 126 vegetables | 45 mg#107 of 126 vegetables |
| Iron | 1.9 mg#18 of 126 vegetables | 5.8 mg#35 of 126 vegetables |
| Magnesium | 101 mg#3 of 125 vegetables | 301 mg#6 of 125 vegetables |
| Vitamin C | 19 mg#50 of 123 vegetables | 56 mg#66 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Navy beans: 67 kcalmedian: 33 kcal
- Protein
- Navy beans: 6.2 gmedian: 1.8 g
- Carbs
- Navy beans: 13 gmedian: 7 g
- Fat
- Navy beans: 0.7 gmedian: 0.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (104 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 13 mg | 1% | 14 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 15 mg | 1% | 16 mg | 1% |
| Iron | 1.9 mg | 11% | 2 mg | 11% |
| Potassium | 307 mg | 7% | 319 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 19 mg | 21% | 20 mg | 22% |
| Thiamin (B1) | 0.39 mg | 33% | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% | 0.22 mg | 17% |
| Niacin (B3) | 1.2 mg | 8% | 1.3 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% | 0.2 mg | 12% |
| Folate (approx.) | 132 µg | 33% | 137 µg | 34% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 100 mg | 8% | 104 mg | 8% |
| Magnesium | 101 mg | 24% | 105 mg | 25% |
| Zinc | 0.89 mg | 8% | 0.93 mg | 8% |
| Selenium | 0.6 µg | 1% | 0.62 µg | 1% |
| Copper | 0.36 mg | 40% | 0.37 mg | 41% |
| Manganese | 0.41 mg | 18% | 0.42 mg | 18% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169139 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.