Vegetable
Green peas (raw) Nutrition Facts
USDA description: Peas, green, raw
Per 100 g, Green peas (raw) provides 81 calories. A typical portion, 1 cup (145 g), has 117 calories, 7.9 g protein, 21 g carbs and 0.6 g fat.
- calories
- 81
- protein
- 5.4 g
- carbs
- 14 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 814% | 5.4 g11% | 14 g5% | 0.4 g1% | 5.7 g20% | 5.7 g |
| 1 cup145 g | 1176% | 7.9 g16% | 21 g8% | 0.6 g1% | 8.3 g30% | 8.2 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green peas (raw) (this page) | 81 | 5.4 g | 14 g | 0.4 g |
| Green peas (cooked, boiled, drained, with salt) | 84 | 5.4 g | 16 g | 0.2 g |
| Green peas (cooked, boiled, drained, without salt) | 84 | 5.4 g | 16 g | 0.2 g |
How Green peas ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 5.4 g#9 of 123 vegetables | 13 g#41 of 123 vegetables |
| Fiber | 5.7 g#4 of 112 vegetables | 14 g#49 of 112 vegetables |
| Potassium | 244 mg#66 of 123 vegetables | 602 mg#106 of 123 vegetables |
| Calcium | 25 mg#64 of 123 vegetables | 62 mg#98 of 123 vegetables |
| Iron | 1.5 mg#22 of 123 vegetables | 3.6 mg#80 of 123 vegetables |
| Magnesium | 33 mg#21 of 122 vegetables | 81 mg#83 of 122 vegetables |
| Vitamin C | 40 mg#30 of 120 vegetables | 99 mg#53 of 120 vegetables |
| Vitamin A | 38 µg#54 of 114 vegetables | 94 µg#68 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Green peas: 81 kcalmedian: 32 kcal
- Protein
- Green peas: 5.4 gmedian: 1.8 g
- Carbs
- Green peas: 14 gmedian: 6.9 g
- Fat
- Green peas: 0.4 gmedian: 0.3 g
- Fiber
- Green peas: 5.7 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (145 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 7.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 25 mg | 2% | 36 mg | 3% |
| Iron | 1.5 mg | 8% | 2.1 mg | 12% |
| Potassium | 244 mg | 5% | 354 mg | 8% |
| Vitamin A (RAE) | 38 µg | 4% | 55 µg | 6% |
| Vitamin C | 40 mg | 44% | 58 mg | 64% |
| Vitamin E | 0.13 mg | 1% | 0.19 mg | 1% |
| Vitamin K | 25 µg | 21% | 36 µg | 30% |
| Thiamin (B1) | 0.27 mg | 22% | 0.39 mg | 32% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.19 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% | 3 mg | 19% |
| Vitamin B6 | 0.17 mg | 10% | 0.25 mg | 14% |
| Folate (approx.) | 65 µg | 16% | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 108 mg | 9% | 157 mg | 13% |
| Magnesium | 33 mg | 8% | 48 mg | 11% |
| Zinc | 1.2 mg | 11% | 1.8 mg | 16% |
| Selenium | 1.8 µg | 3% | 2.6 µg | 5% |
| Copper | 0.18 mg | 20% | 0.26 mg | 28% |
| Manganese | 0.41 mg | 18% | 0.59 mg | 26% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170419 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.