Grain
Corn flour (whole-grain, yellow) Nutrition Facts
USDA description: Corn flour, whole-grain, yellow
Per 100 g, Corn flour (whole-grain, yellow) provides 361 calories. A typical portion, 1 cup (117 g), has 422 calories, 8.1 g protein, 90 g carbs and 4.5 g fat.
- calories
- 361
- protein
- 6.9 g
- carbs
- 77 g
- fat
- 3.9 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 36118% | 6.9 g14% | 77 g28% | 3.9 g5% | 7.3 g26% | 0.6 g |
| 1 cup117 g | 42221% | 8.1 g16% | 90 g33% | 4.5 g6% | 8.5 g31% | 0.7 g |
Calories in kcal. n/r = not reported for this food.
How Corn flour ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 6.9 g#41 of 59 grains | 3.8 g#50 of 59 grains |
| Fiber | 7.3 g#10 of 49 grains | 4 g#16 of 49 grains |
| Potassium | 315 mg#7 of 59 grains | 175 mg#12 of 59 grains |
| Calcium | 7 mg#50 of 59 grains | 3.9 mg#54 of 59 grains |
| Iron | 2.4 mg#37 of 59 grains | 1.3 mg#47 of 59 grains |
| Magnesium | 93 mg#12 of 59 grains | 52 mg#19 of 59 grains |
| Vitamin A | 11 µg#11 of 56 grains | 6.1 µg#15 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Corn flour: 361 kcalmedian: 290 kcal
- Protein
- Corn flour: 6.9 gmedian: 9.8 g
- Carbs
- Corn flour: 77 gmedian: 54 g
- Fat
- Corn flour: 3.9 gmedian: 2.1 g
- Fiber
- Corn flour: 7.3 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (117 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.5 g | 3% | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 5.9 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 7 mg | 1% | 8.2 mg | 1% |
| Iron | 2.4 mg | 13% | 2.8 mg | 15% |
| Potassium | 315 mg | 7% | 369 mg | 8% |
| Vitamin A (RAE) | 11 µg | 1% | 13 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% | 0.49 mg | 3% |
| Vitamin K | 0.3 µg | <1% | 0.35 µg | <1% |
| Thiamin (B1) | 0.25 mg | 21% | 0.29 mg | 24% |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | 7% |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | 14% |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg | 25% |
| Folate (approx.) | 25 µg | 6% | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 272 mg | 22% | 318 mg | 25% |
| Magnesium | 93 mg | 22% | 109 mg | 26% |
| Zinc | 1.7 mg | 16% | 2 mg | 18% |
| Selenium | 15 µg | 28% | 18 µg | 33% |
| Copper | 0.23 mg | 26% | 0.27 mg | 30% |
| Manganese | 0.46 mg | 20% | 0.54 mg | 23% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170290 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.