Grain
Rice flour (brown) Nutrition Facts
USDA description: Rice flour, brown
Per 100 g, Rice flour (brown) provides 363 calories. A typical portion, 1 cup (158 g), has 574 calories, 11 g protein, 121 g carbs and 4.4 g fat.
- calories
- 363
- protein
- 7.2 g
- carbs
- 76 g
- fat
- 2.8 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 36318% | 7.2 g14% | 76 g28% | 2.8 g4% | 4.6 g16% | 0.7 g |
| 1 cup158 g | 57429% | 11 g23% | 121 g44% | 4.4 g6% | 7.3 g26% | 1 g |
Calories in kcal. n/r = not reported for this food.
How Rice flour ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 7.2 g#34 of 52 grains | 4 g#42 of 52 grains |
| Fiber | 4.6 g#14 of 42 grains | 2.5 g#22 of 42 grains |
| Potassium | 289 mg#5 of 52 grains | 159 mg#11 of 52 grains |
| Calcium | 11 mg#39 of 52 grains | 6.1 mg#45 of 52 grains |
| Iron | 2 mg#34 of 52 grains | 1.1 mg#43 of 52 grains |
| Magnesium | 112 mg#6 of 52 grains | 62 mg#10 of 52 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 51 grains with a value.
- Calories
- Rice flour: 363 kcalmedian: 288 kcal
- Protein
- Rice flour: 7.2 gmedian: 9.8 g
- Carbs
- Rice flour: 76 gmedian: 53 g
- Fat
- Rice flour: 2.8 gmedian: 2.1 g
- Fiber
- Rice flour: 4.6 gmedian: 3.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (158 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.6 g | 3% | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 8 mg | <1% | 13 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 17 mg | 1% |
| Iron | 2 mg | 11% | 3.1 mg | 17% |
| Potassium | 289 mg | 6% | 457 mg | 10% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.6 mg | 4% | 0.95 mg | 6% |
| Thiamin (B1) | 0.44 mg | 37% | 0.7 mg | 58% |
| Riboflavin (B2) | 0.08 mg | 6% | 0.13 mg | 10% |
| Niacin (B3) | 6.3 mg | 40% | 10 mg | 63% |
| Vitamin B6 | 0.74 mg | 43% | 1.2 mg | 68% |
| Folate (approx.) | 16 µg | 4% | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 337 mg | 27% | 532 mg | 43% |
| Magnesium | 112 mg | 27% | 177 mg | 42% |
| Zinc | 2.5 mg | 22% | 3.9 mg | 35% |
| Copper | 0.23 mg | 26% | 0.36 mg | 40% |
| Manganese | 4 mg | 174% | 6.3 mg | 276% |
Not reported in this USDA record: Trans fat, Vitamin A (RAE), Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168898 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.