Grain
Barley malt flour Nutrition Facts
Per 100 g, Barley malt flour provides 361 calories. A typical portion, 1 cup (162 g), has 585 calories, 17 g protein, 127 g carbs and 3 g fat.
- calories
- 361
- protein
- 10 g
- carbs
- 78 g
- fat
- 1.8 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 36118% | 10 g21% | 78 g28% | 1.8 g2% | 7.1 g25% | 0.8 g |
| 1 cup162 g | 58529% | 17 g33% | 127 g46% | 3 g4% | 12 g41% | 1.3 g |
Calories in kcal. n/r = not reported for this food.
How Barley malt flour ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 10 g#25 of 59 grains | 5.7 g#40 of 59 grains |
| Fiber | 7.1 g#12 of 49 grains | 3.9 g#18 of 49 grains |
| Potassium | 224 mg#19 of 59 grains | 124 mg#27 of 59 grains |
| Calcium | 37 mg#20 of 59 grains | 20 mg#26 of 59 grains |
| Iron | 4.7 mg#7 of 59 grains | 2.6 mg#11 of 59 grains |
| Magnesium | 97 mg#10 of 59 grains | 54 mg#18 of 59 grains |
| Vitamin C | 0.6 mg#3 of 59 grains | 0.33 mg#4 of 59 grains |
| Vitamin A | 1 µg#20 of 56 grains | 0.55 µg#23 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Barley malt flour: 361 kcalmedian: 290 kcal
- Protein
- Barley malt flour: 10 gmedian: 9.7 g
- Carbs
- Barley malt flour: 78 gmedian: 54 g
- Fat
- Barley malt flour: 1.8 gmedian: 2.1 g
- Fiber
- Barley malt flour: 7.1 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (162 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.4 g | 2% | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 11 mg | <1% | 18 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 37 mg | 3% | 60 mg | 5% |
| Iron | 4.7 mg | 26% | 7.6 mg | 42% |
| Potassium | 224 mg | 5% | 363 mg | 8% |
| Vitamin A (RAE) | 1 µg | <1% | 1.6 µg | <1% |
| Vitamin C | 0.6 mg | 1% | 0.97 mg | 1% |
| Vitamin E | 0.57 mg | 4% | 0.92 mg | 6% |
| Vitamin K | 2.2 µg | 2% | 3.6 µg | 3% |
| Thiamin (B1) | 0.31 mg | 26% | 0.5 mg | 42% |
| Riboflavin (B2) | 0.31 mg | 24% | 0.5 mg | 38% |
| Niacin (B3) | 5.6 mg | 35% | 9.1 mg | 57% |
| Vitamin B6 | 0.66 mg | 39% | 1.1 mg | 62% |
| Folate (approx.) | 38 µg | 10% | 62 µg | 15% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 303 mg | 24% | 491 mg | 39% |
| Magnesium | 97 mg | 23% | 157 mg | 37% |
| Zinc | 2.1 mg | 19% | 3.3 mg | 30% |
| Selenium | 38 µg | 69% | 61 µg | 111% |
| Copper | 0.27 mg | 30% | 0.44 mg | 49% |
| Manganese | 1.2 mg | 52% | 1.9 mg | 84% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169740 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.