Grain
Somen noodles (dry) Nutrition Facts
USDA description: Noodles, japanese, somen, dry
Per 100 g, Somen noodles (dry) provides 356 calories. A typical portion, 2 oz (57 g), has 203 calories, 6.5 g protein, 42 g carbs and 0.5 g fat.
- calories
- 356
- protein
- 11 g
- carbs
- 74 g
- fat
- 0.8 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 35618% | 11 g23% | 74 g27% | 0.8 g1% | 4.3 g15% | n/r |
| 2 oz57 g | 20310% | 6.5 g13% | 42 g15% | 0.5 g1% | 2.5 g9% | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Somen noodles (dry) (this page) | 356 | 11 g | 74 g | 0.8 g |
| Japanese noodles (somen, cooked) | 131 | 4 g | 28 g | 0.2 g |
How Somen noodles ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 11 g#13 of 59 grains | 6.4 g#37 of 59 grains |
| Fiber | 4.3 g#21 of 49 grains | 2.4 g#29 of 49 grains |
| Potassium | 164 mg#28 of 59 grains | 92 mg#35 of 59 grains |
| Calcium | 23 mg#31 of 59 grains | 13 mg#40 of 59 grains |
| Iron | 1.3 mg#47 of 59 grains | 0.74 mg#52 of 59 grains |
| Magnesium | 28 mg#36 of 59 grains | 16 mg#45 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Somen noodles: 356 kcalmedian: 290 kcal
- Protein
- Somen noodles: 11 gmedian: 9.7 g
- Carbs
- Somen noodles: 74 gmedian: 54 g
- Fat
- Somen noodles: 0.8 gmedian: 2.1 g
- Fiber
- Somen noodles: 4.3 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 2 oz (57 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | 1% | 0.1 g | <1% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1,840 mg | 80% | 1,049 mg | 46% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 23 mg | 2% | 13 mg | 1% |
| Iron | 1.3 mg | 7% | 0.75 mg | 4% |
| Potassium | 164 mg | 3% | 93 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | 1% |
| Niacin (B3) | 0.88 mg | 5% | 0.5 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | 2% |
| Folate (approx.) | 14 µg | 4% | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 80 mg | 6% | 46 mg | 4% |
| Magnesium | 28 mg | 7% | 16 mg | 4% |
| Zinc | 0.45 mg | 4% | 0.26 mg | 2% |
| Selenium | 8.3 µg | 15% | 4.7 µg | 9% |
| Copper | 0.14 mg | 16% | 0.08 mg | 9% |
| Manganese | 0.48 mg | 21% | 0.27 mg | 12% |
Not reported in this USDA record: Trans fat, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168908 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.