Grain

Barley (hulled) Nutrition Facts

USDA description: Barley, hulled

Per 100 g, Barley (hulled) provides 354 calories. A typical portion, 1 cup (184 g), has 651 calories, 23 g protein, 135 g carbs and 4.2 g fat.

calories: 354
protein: 12 g
carbs: 73 g
fat: 2.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Barley (hulled): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	35418%	12 g25%	73 g27%	2.3 g3%	17 g62%	0.8 g
1 cup184 g	65133%	23 g46%	135 g49%	4.2 g5%	32 g114%	1.5 g

Calories in kcal. n/r = not reported for this food.

How Barley ranks among grains

Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	12 g#11 of 59 grains	7.1 g#28 of 59 grains
Fiber	17 g#3 of 49 grains	9.8 g#5 of 49 grains
Potassium	452 mg#3 of 59 grains	255 mg#5 of 59 grains
Calcium	33 mg#25 of 59 grains	19 mg#27 of 59 grains
Iron	3.6 mg#15 of 59 grains	2 mg#29 of 59 grains
Magnesium	133 mg#5 of 59 grains	75 mg#6 of 59 grains
Vitamin A	1 µg#20 of 56 grains	0.56 µg#22 of 56 grains

Macronutrient Breakdown

14%

Protein

81%

Carbs

Fat

Compared with the median of grains

Per 100 g; median of the 58 grains with a value.

Calories: Barley: 354 kcal
median: 290 kcal
Protein: Barley: 12 g
median: 9.7 g
Carbs: Barley: 73 g
median: 54 g
Fat: Barley: 2.3 g
median: 2.1 g
Fiber: Barley: 17 g
median: 3.7 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (184 g)	%DV
Saturated fat	0.5 g	2%	0.9 g	4%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	12 mg	1%	22 mg	1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	33 mg	3%	61 mg	5%
Iron	3.6 mg	20%	6.6 mg	37%
Potassium	452 mg	10%	832 mg	18%
Vitamin A (RAE)	1 µg	<1%	1.8 µg	<1%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.57 mg	4%	1 mg	7%
Vitamin K	2.2 µg	2%	4 µg	3%
Thiamin (B1)	0.65 mg	54%	1.2 mg	99%
Riboflavin (B2)	0.28 mg	22%	0.52 mg	40%
Niacin (B3)	4.6 mg	29%	8.5 mg	53%
Vitamin B6	0.32 mg	19%	0.59 mg	34%
Folate (approx.)	19 µg	5%	35 µg	9%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	264 mg	21%	486 mg	39%
Magnesium	133 mg	32%	245 mg	58%
Zinc	2.8 mg	25%	5.1 mg	46%
Selenium	38 µg	69%	69 µg	126%
Copper	0.5 mg	55%	0.92 mg	102%
Manganese	1.9 mg	84%	3.6 mg	155%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170283 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.