Grain
Pasta (dry, unenriched) Nutrition Facts
USDA description: Pasta, dry, unenriched
Per 100 g, Pasta (dry, unenriched) provides 371 calories. A typical portion, 1 cup spaghetti (91 g), has 338 calories, 12 g protein, 68 g carbs and 1.4 g fat.
- calories
- 371
- protein
- 13 g
- carbs
- 75 g
- fat
- 1.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 37119% | 13 g26% | 75 g27% | 1.5 g2% | 3.2 g11% | 2.7 g |
| 1 cup spaghetti91 g | 33817% | 12 g24% | 68 g25% | 1.4 g2% | 2.9 g10% | 2.4 g |
| 2 oz57 g | 21111% | 7.4 g15% | 43 g15% | 0.9 g1% | 1.8 g7% | 1.5 g |
| 1 cup elbows122 g | 45323% | 16 g32% | 91 g33% | 1.8 g2% | 3.9 g14% | 3.3 g |
| 1 cup penne95 g | 35218% | 12 g25% | 71 g26% | 1.4 g2% | 3 g11% | 2.5 g |
| 1 cup farfalle81 g | 30115% | 11 g21% | 60 g22% | 1.2 g2% | 2.6 g9% | 2.2 g |
| 1 cup rotini96 g | 35618% | 13 g25% | 72 g26% | 1.4 g2% | 3.1 g11% | 2.6 g |
| 1 cup shells64 g | 23712% | 8.3 g17% | 48 g17% | 1 g1% | 2 g7% | 1.7 g |
| 1 cup lasagna90 g | 33417% | 12 g23% | 67 g24% | 1.4 g2% | 2.9 g10% | 2.4 g |
Calories in kcal. n/r = not reported for this food.
How Pasta ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 13 g#9 of 59 grains | 7 g#29 of 59 grains |
| Fiber | 3.2 g#29 of 49 grains | 1.7 g#33 of 49 grains |
| Potassium | 223 mg#20 of 59 grains | 120 mg#28 of 59 grains |
| Calcium | 21 mg#32 of 59 grains | 11 mg#41 of 59 grains |
| Iron | 1.3 mg#48 of 59 grains | 0.7 mg#53 of 59 grains |
| Magnesium | 53 mg#24 of 59 grains | 29 mg#33 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Pasta: 371 kcalmedian: 290 kcal
- Protein
- Pasta: 13 gmedian: 9.7 g
- Carbs
- Pasta: 75 gmedian: 54 g
- Fat
- Pasta: 1.5 gmedian: 2.1 g
- Fiber
- Pasta: 3.2 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup spaghetti (91 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.3 g | 1% | 0.3 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 6 mg | <1% | 5.5 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 21 mg | 2% | 19 mg | 1% |
| Iron | 1.3 mg | 7% | 1.2 mg | 7% |
| Potassium | 223 mg | 5% | 203 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% | 0.1 mg | 1% |
| Vitamin K | 0.1 µg | <1% | 0.09 µg | <1% |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | 4% |
| Niacin (B3) | 1.7 mg | 11% | 1.5 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% | 0.13 mg | 8% |
| Folate (approx.) | 18 µg | 5% | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 189 mg | 15% | 172 mg | 14% |
| Magnesium | 53 mg | 13% | 48 mg | 11% |
| Zinc | 1.4 mg | 13% | 1.3 mg | 12% |
| Selenium | 63 µg | 115% | 58 µg | 105% |
| Copper | 0.29 mg | 32% | 0.26 mg | 29% |
| Manganese | 0.92 mg | 40% | 0.83 mg | 36% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168927 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.