Grain
White rice (long-grain, enriched, uncooked) Nutrition Facts
USDA description: Rice, white, long-grain, regular, raw, enriched
Per 100 g, White rice (long-grain, enriched, uncooked) provides 365 calories. A typical portion, 1 cup (185 g), has 675 calories, 13 g protein, 148 g carbs and 1.2 g fat.
- calories
- 365
- protein
- 7.1 g
- carbs
- 80 g
- fat
- 0.7 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 36518% | 7.1 g14% | 80 g29% | 0.7 g1% | 1.3 g5% | 0.1 g |
| 1 cup185 g | 67534% | 13 g26% | 148 g54% | 1.2 g2% | 2.4 g9% | 0.2 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice (long-grain, enriched, uncooked) (this page) | 365 | 7.1 g | 80 g | 0.7 g |
| White rice (long-grain, enriched, cooked) | 130 | 2.7 g | 28 g | 0.3 g |
| White rice (long-grain, regular, cooked, enriched, with salt) | 130 | 2.7 g | 28 g | 0.3 g |
How White rice ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 7.1 g#40 of 59 grains | 3.9 g#49 of 59 grains |
| Fiber | 1.3 g#47 of 49 grains | 0.7 g#48 of 49 grains |
| Potassium | 115 mg#35 of 59 grains | 63 mg#43 of 59 grains |
| Calcium | 28 mg#29 of 59 grains | 15 mg#37 of 59 grains |
| Iron | 4.3 mg#9 of 59 grains | 2.4 mg#17 of 59 grains |
| Magnesium | 25 mg#39 of 59 grains | 14 mg#49 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- White rice: 365 kcalmedian: 290 kcal
- Protein
- White rice: 7.1 gmedian: 9.8 g
- Carbs
- White rice: 80 gmedian: 54 g
- Fat
- White rice: 0.7 gmedian: 2.1 g
- Fiber
- White rice: 1.3 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (185 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 9.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 28 mg | 2% | 52 mg | 4% |
| Iron | 4.3 mg | 24% | 8 mg | 44% |
| Potassium | 115 mg | 2% | 213 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | <1% | 0.19 µg | <1% |
| Thiamin (B1) | 0.58 mg | 48% | 1.1 mg | 89% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.09 mg | 7% |
| Niacin (B3) | 4.2 mg | 26% | 7.8 mg | 48% |
| Vitamin B6 | 0.16 mg | 10% | 0.3 mg | 18% |
| Folate (approx.) | 231 µg | 58% | 427 µg | 107% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 115 mg | 9% | 213 mg | 17% |
| Magnesium | 25 mg | 6% | 46 mg | 11% |
| Zinc | 1.1 mg | 10% | 2 mg | 18% |
| Selenium | 15 µg | 27% | 28 µg | 51% |
| Copper | 0.22 mg | 24% | 0.41 mg | 45% |
| Manganese | 1.1 mg | 47% | 2 mg | 88% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168877 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.