Grain
Rice noodles (dry) Nutrition Facts
USDA description: Rice noodles, dry
Per 100 g, Rice noodles (dry) provides 364 calories. A typical portion, 2 oz (57 g), has 207 calories, 3.4 g protein, 46 g carbs and 0.3 g fat.
- calories
- 364
- protein
- 6 g
- carbs
- 80 g
- fat
- 0.6 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 36418% | 6 g12% | 80 g29% | 0.6 g1% | 1.6 g6% | 0.1 g |
| 2 oz57 g | 20710% | 3.4 g7% | 46 g17% | 0.3 g<1% | 0.9 g3% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Rice noodles ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 6 g#46 of 59 grains | 3.3 g#57 of 59 grains |
| Fiber | 1.6 g#44 of 49 grains | 0.9 g#45 of 49 grains |
| Potassium | 30 mg#57 of 59 grains | 16 mg#59 of 59 grains |
| Calcium | 18 mg#38 of 59 grains | 9.9 mg#44 of 59 grains |
| Iron | 0.7 mg#56 of 59 grains | 0.38 mg#58 of 59 grains |
| Magnesium | 12 mg#54 of 59 grains | 6.6 mg#59 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Rice noodles: 364 kcalmedian: 290 kcal
- Protein
- Rice noodles: 6 gmedian: 9.8 g
- Carbs
- Rice noodles: 80 gmedian: 54 g
- Fat
- Rice noodles: 0.6 gmedian: 2.1 g
- Fiber
- Rice noodles: 1.6 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 2 oz (57 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.1 g | <1% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 182 mg | 8% | 104 mg | 5% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 18 mg | 1% | 10 mg | 1% |
| Iron | 0.7 mg | 4% | 0.4 mg | 2% |
| Potassium | 30 mg | 1% | 17 mg | <1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% | 0.06 mg | <1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% | 0.01 mg | 1% |
| Niacin (B3) | 0.22 mg | 1% | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | 1% |
| Folate (approx.) | 3 µg | 1% | 1.7 µg | <1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 153 mg | 12% | 87 mg | 7% |
| Magnesium | 12 mg | 3% | 6.8 mg | 2% |
| Zinc | 0.74 mg | 7% | 0.42 mg | 4% |
| Selenium | 15 µg | 27% | 8.6 µg | 16% |
| Copper | 0.08 mg | 9% | 0.04 mg | 5% |
| Manganese | 0.5 mg | 22% | 0.28 mg | 12% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169742 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.