Oils & fats

Margarine (regular, 80% fat, composite, stick, with salt) Nutrition Facts

USDA description: Margarine, regular, 80% fat, composite, stick, with salt

Per 100 g, Margarine (regular, 80% fat, composite, stick, with salt) provides 717 calories. A typical portion, 1 stick (113 g), has 810 calories, 0.2 g protein, 0.8 g carbs and 91 g fat.

calories: 717
protein: 0.2 g
carbs: 0.7 g
fat: 81 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Margarine (regular, 80% fat, composite, stick, with salt): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat
100 g	71736%	0.2 g<1%	0.7 g<1%	81 g103%
1 tbsp14 g	1005%	0 g<1%	0.1 g<1%	11 g14%
1 cup227 g	1,62881%	0.4 g1%	1.6 g1%	183 g235%
1 tsp4.7 g	342%	0 g<1%	0 g<1%	3.8 g5%
1 pat1" sq, 1/3" high · 5 g	362%	0 g<1%	0 g<1%	4 g5%
1 stick113 g	81041%	0.2 g<1%	0.8 g<1%	91 g117%

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Margarine (regular, 80% fat, composite, stick, with salt) (this page)	717	0.2 g	0.7 g	81 g
Margarine (regular, 80% fat, composite, stick, without salt)	717	0.2 g	0.7 g	81 g

How Margarine ranks among oils and fats

Rank 1 = the most of that nutrient among the oils and fats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	0.2 g#1 of 7 oils and fats	0 g#1 of 7 oils and fats
Potassium	18 mg#1 of 7 oils and fats	5 mg#1 of 7 oils and fats
Calcium	3 mg#1 of 7 oils and fats	0.84 mg#1 of 7 oils and fats
Iron	0.06 mg#3 of 7 oils and fats	0.02 mg#3 of 7 oils and fats
Magnesium	3 mg#1 of 7 oils and fats	0.84 mg#1 of 7 oils and fats
Vitamin C	0.2 mg#1 of 7 oils and fats	0.06 mg#1 of 7 oils and fats
Vitamin A	819 µg#2 of 7 oils and fats	228 µg#2 of 7 oils and fats

Macronutrient Breakdown

Protein

Carbs

100%

Fat

Compared with the median of oils and fats

Per 100 g; median of the 6 oils and fats with a value.

Calories: Margarine: 717 kcal
median: 884 kcal
Protein: Margarine: 0.2 g
median: 0 g
Carbs: Margarine: 0.7 g
median: 0 g
Fat: Margarine: 81 g
median: 100 g
Fiber: Margarine: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 stick (113 g)	%DV
Saturated fat	15 g	76%	17 g	86%
Trans fat	15 g	no DV	17 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	751 mg	33%	849 mg	37%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	3 mg	<1%	3.4 mg	<1%
Iron	0.06 mg	<1%	0.07 mg	<1%
Potassium	18 mg	<1%	20 mg	<1%
Vitamin A (RAE)	819 µg	91%	925 µg	103%
Vitamin C	0.2 mg	<1%	0.23 mg	<1%
Vitamin E	9 mg	60%	10 mg	68%
Vitamin K	93 µg	78%	105 µg	88%
Thiamin (B1)	0.01 mg	1%	0.01 mg	1%
Riboflavin (B2)	0.04 mg	3%	0.04 mg	3%
Niacin (B3)	0.02 mg	<1%	0.03 mg	<1%
Vitamin B6	0.01 mg	1%	0.01 mg	1%
Folate (approx.)	1 µg	<1%	1.1 µg	<1%
Vitamin B12	0.1 µg	4%	0.11 µg	5%
Phosphorus	5 mg	<1%	5.7 mg	<1%
Magnesium	3 mg	1%	3.4 mg	1%
Zinc	0 mg	0%	0 mg	0%
Selenium	0 µg	0%	0 µg	0%
Copper	0 mg	0%	0 mg	0%

Not reported in this USDA record: Manganese.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172346 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.