Oils & fats

Olive oil (salad or cooking) Nutrition Facts

USDA description: Oil, olive, salad or cooking

Per 100 g, Olive oil (salad or cooking) provides 884 calories. A typical portion, 1 tablespoon (14 g), has 119 calories, 0 g protein, 0 g carbs and 14 g fat.

calories: 884
protein: 0 g
carbs: 0 g
fat: 100 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Olive oil (salad or cooking): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Fat
100 g	88444%	100 g128%
1 tablespoon14 g	1196%	14 g17%
1 cup216 g	1,90995%	216 g277%
1 tsp4.5 g	402%	4.5 g6%

Calories in kcal. n/r = not reported for this food.

How Olive oil ranks among oils and fats

Rank 1 = the most of that nutrient among the oils and fats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Potassium	1 mg#2 of 7 oils and fats	0.23 mg#2 of 7 oils and fats
Calcium	1 mg#2 of 7 oils and fats	0.23 mg#2 of 7 oils and fats
Iron	0.56 mg#1 of 7 oils and fats	0.13 mg#1 of 7 oils and fats

Macronutrient Breakdown

Protein

Carbs

100%

Fat

Compared with the median of oils and fats

Per 100 g; median of the 6 oils and fats with a value.

Calories: Olive oil: 884 kcal
median: 884 kcal
Protein: Olive oil: 0 g
median: 0 g
Carbs: Olive oil: 0 g
median: 0 g
Fat: Olive oil: 100 g
median: 100 g
Fiber: Olive oil: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 tablespoon (14 g)	%DV
Saturated fat	14 g	69%	1.9 g	9%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	2 mg	<1%	0.27 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	1 mg	<1%	0.14 mg	<1%
Iron	0.56 mg	3%	0.08 mg	<1%
Potassium	1 mg	<1%	0.14 mg	<1%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	14 mg	96%	1.9 mg	13%
Vitamin K	60 µg	50%	8.1 µg	7%
Thiamin (B1)	0 mg	0%	0 mg	0%
Riboflavin (B2)	0 mg	0%	0 mg	0%
Niacin (B3)	0 mg	0%	0 mg	0%
Vitamin B6	0 mg	0%	0 mg	0%
Folate (approx.)	0 µg	0%	0 µg	0%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	0 mg	0%	0 mg	0%
Magnesium	0 mg	0%	0 mg	0%
Zinc	0 mg	0%	0 mg	0%
Selenium	0 µg	0%	0 µg	0%
Copper	0 mg	0%	0 mg	0%
Manganese	0 mg	0%	0 mg	0%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171413 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.