Oils & fats
Fish oil (sardine) Nutrition Facts
USDA description: Fish oil, sardine
Per 100 g, Fish oil (sardine) provides 902 calories. A typical portion, 1 tbsp (14 g), has 123 calories, 0 g protein, 0 g carbs and 14 g fat.
- calories
- 902
- protein
- 0 g
- carbs
- 0 g
- fat
- 100 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 90245% | 0 g0% | 0 g0% | 100 g128% | 0 g0% | n/r |
| 1 tbsp14 g | 1236% | 0 g0% | 0 g0% | 14 g17% | 0 g0% | n/r |
| 1 tsp4.5 g | 412% | 0 g0% | 0 g0% | 4.5 g6% | 0 g0% | n/r |
| 1 cup218 g | 1,96698% | 0 g0% | 0 g0% | 218 g279% | 0 g0% | n/r |
Calories in kcal. n/r = not reported for this food.
Macronutrient Breakdown
Compared with the median of oils and fats
Per 100 g; median of the 6 oils and fats with a value.
- Calories
- Fish oil: 902 kcalmedian: 884 kcal
- Protein
- Fish oil: 0 gmedian: 0 g
- Carbs
- Fish oil: 0 gmedian: 0 g
- Fat
- Fish oil: 100 gmedian: 100 g
- Fiber
- Fish oil: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 tbsp (14 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 30 g | 149% | 4.1 g | 20% |
| Cholesterol | 710 mg | 237% | 97 mg | 32% |
| Sodium | 0 mg | 0% | 0 mg | 0% |
| Vitamin D | 8.3 µg | 42% | 1.1 µg | 6% |
| Calcium | 0 mg | 0% | 0 mg | 0% |
| Iron | 0 mg | 0% | 0 mg | 0% |
| Potassium | 0 mg | 0% | 0 mg | 0% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0% | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% | 0 mg | 0% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 0 mg | 0% | 0 mg | 0% |
| Magnesium | 0 mg | 0% | 0 mg | 0% |
| Zinc | 0 mg | 0% | 0 mg | 0% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0 mg | 0% | 0 mg | 0% |
| Manganese | 0 mg | 0% | 0 mg | 0% |
Not reported in this USDA record: Trans fat, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173578 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.