Cod liver oil vs sardine oil
Side-by-side nutrition comparison per 100g serving: Fish oil, cod liver and Fish oil, sardine.
Macronutrient Comparison
Calories
Fish oil, cod liver:
902.0kcal
Fish oil, sardine:
902.0kcal
Protein
Fish oil, cod liver:
Fish oil, sardine:
Carbs
Fish oil, cod liver:
Fish oil, sardine:
Fat
Fish oil, cod liver:
100.0g
Fish oil, sardine:
100.0g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Fish oil, sardine has fewer calories (902 vs 902 kcal)
Better for Muscle Building
Fish oil, sardine has more protein (g vs g)
Better for Low-Carb Diets
Fish oil, sardine has fewer carbs (g vs g)
Better for Digestion
Fish oil, sardine has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Fish oil, cod liver | Fish oil, sardine |
|---|---|---|
| Macronutrients | ||
| Calories | 902 | 902 |
| Protein | — | — |
| Carbohydrates | — | — |
| Fat | 100.0g | 100.0g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | — | — |
| Vitamins | ||
| Vitamin A | 30000mcg | — |
| Vitamin C | — | — |
| Vitamin D | 250.0mcg | 8.3mcg |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Potassium | — | — |
| Zinc | — | — |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).