Butter vs margarine
Side-by-side nutrition comparison per 100g serving: Butter, salted and Margarine, regular, 80% fat, composite, stick, with salt.
Macronutrient Comparison
Calories
Butter, salted:
717.0kcal
Margarine, regular, 80% fat, composite, stick, with salt:
717.0kcal
Protein
Butter, salted:
0.8g
Margarine, regular, 80% fat, composite, stick, with salt:
0.2g
Carbs
Butter, salted:
0.1g
Margarine, regular, 80% fat, composite, stick, with salt:
0.7g
Fat
Butter, salted:
81.1g
Margarine, regular, 80% fat, composite, stick, with salt:
80.7g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Margarine, regular, 80% fat, composite, stick, with salt has fewer calories (717 vs 717 kcal)
Better for Muscle Building
Butter, salted has more protein (0.85g vs 0.16g)
Better for Low-Carb Diets
Butter, salted has fewer carbs (0.06g vs 0.7g)
Better for Digestion
Margarine, regular, 80% fat, composite, stick, with salt has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Butter, salted | Margarine, regular, 80% fat, composite, stick, with salt |
|---|---|---|
| Macronutrients | ||
| Calories | 717 | 717 |
| Protein | 0.8g | 0.2g |
| Carbohydrates | 0.1g | 0.7g |
| Fat | 81.1g | 80.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 643mg | 751mg |
| Vitamins | ||
| Vitamin A | 684mcg | 819mcg |
| Vitamin C | — | 0.2mg |
| Vitamin D | — | — |
| Vitamin B12 | 0.2mcg | 0.1mcg |
| Minerals | ||
| Calcium | 24mg | 3mg |
| Iron | 0.0mg | 0.1mg |
| Magnesium | 2mg | 3mg |
| Potassium | 24mg | 18mg |
| Zinc | 0.1mg | — |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Butter, salted
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Margarine, regular, 80% fat, composite, stick, with salt
View full nutrition facts