Legume

Peanut butter with omega-3 (creamy) Nutrition Facts

USDA description: Peanut butter with omega-3, creamy

Per 100 g, Peanut butter with omega-3 (creamy) provides 608 calories. A typical portion, 1 tbsp (16 g), has 97 calories, 3.9 g protein, 2.7 g carbs and 8.7 g fat.

calories: 608
protein: 24 g
carbs: 17 g
fat: 54 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Peanut butter with omega-3 (creamy): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	60830%	24 g49%	17 g6%	54 g69%	6.1 g22%	3.1 g
1 tbsp16 g	975%	3.9 g8%	2.7 g1%	8.7 g11%	1 g3%	0.5 g

Calories in kcal. n/r = not reported for this food.

How Peanut butter with omega-3 ranks among legumes

Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	24 g#8 of 19 legumes	8 g#17 of 19 legumes
Fiber	6.1 g#10 of 19 legumes	2 g#14 of 19 legumes
Potassium	780 mg#3 of 19 legumes	257 mg#11 of 19 legumes
Calcium	45 mg#14 of 19 legumes	15 mg#17 of 19 legumes
Iron	1.7 mg#15 of 19 legumes	0.55 mg#19 of 19 legumes
Magnesium	191 mg#1 of 19 legumes	63 mg#10 of 19 legumes

Macronutrient Breakdown

15%

Protein

10%

Carbs

75%

Fat

Compared with the median of legumes

Per 100 g; median of the 18 legumes with a value.

Calories: Peanut butter with omega-3: 608 kcal
median: 348 kcal
Protein: Peanut butter with omega-3: 24 g
median: 22 g
Carbs: Peanut butter with omega-3: 17 g
median: 16 g
Fat: Peanut butter with omega-3: 54 g
median: 14 g
Fiber: Peanut butter with omega-3: 6.1 g
median: 5.9 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 tbsp (16 g)	%DV
Saturated fat	9.7 g	48%	1.6 g	8%
Trans fat	0 g	no DV	0 g	no DV
Sodium	356 mg	15%	57 mg	2%
Calcium	45 mg	3%	7.2 mg	1%
Iron	1.7 mg	9%	0.27 mg	1%
Potassium	780 mg	17%	125 mg	3%
Vitamin E	10 mg	69%	1.7 mg	11%
Thiamin (B1)	0.06 mg	5%	0.01 mg	1%
Riboflavin (B2)	0.09 mg	7%	0.01 mg	1%
Niacin (B3)	13 mg	80%	2.1 mg	13%
Vitamin B6	0.29 mg	17%	0.05 mg	3%
Phosphorus	426 mg	34%	68 mg	5%
Magnesium	191 mg	45%	31 mg	7%
Zinc	3.1 mg	28%	0.49 mg	4%
Copper	0.48 mg	53%	0.08 mg	8%
Manganese	1.9 mg	80%	0.3 mg	13%

Not reported in this USDA record: Cholesterol, Vitamin D, Vitamin A (RAE), Vitamin C, Vitamin K, Folate (approx.), Vitamin B12, Selenium.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172471 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.