Regular vs reduced-fat peanut butter
Side-by-side nutrition comparison per 100g serving: Peanut butter, smooth style, without salt and Peanut butter, smooth, reduced fat.
Macronutrient Comparison
Calories
Peanut butter, smooth style, without salt:
598.0kcal
Peanut butter, smooth, reduced fat:
520.0kcal
Protein
Peanut butter, smooth style, without salt:
22.2g
Peanut butter, smooth, reduced fat:
25.9g
Carbs
Peanut butter, smooth style, without salt:
22.3g
Peanut butter, smooth, reduced fat:
35.6g
Fat
Peanut butter, smooth style, without salt:
51.4g
Peanut butter, smooth, reduced fat:
34.0g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Peanut butter, smooth, reduced fat has fewer calories (520 vs 598 kcal)
Better for Muscle Building
Peanut butter, smooth, reduced fat has more protein (25.9g vs 22.2g)
Better for Low-Carb Diets
Peanut butter, smooth style, without salt has fewer carbs (22.3g vs 35.6g)
Better for Digestion
Peanut butter, smooth, reduced fat has more fiber (5.2g vs 5g)
Detailed Nutrition Comparison
| Nutrient | Peanut butter, smooth style, without salt | Peanut butter, smooth, reduced fat |
|---|---|---|
| Macronutrients | ||
| Calories | 598 | 520 |
| Protein | 22.2g | 25.9g |
| Carbohydrates | 22.3g | 35.6g |
| Fat | 51.4g | 34.0g |
| Fiber | 5.0g | 5.2g |
| Sugar | — | — |
| Sodium | 17mg | 540mg |
| Vitamins | ||
| Vitamin A | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 49mg | 35mg |
| Iron | 1.7mg | 1.9mg |
| Magnesium | 168mg | 170mg |
| Potassium | 558mg | 669mg |
| Zinc | 2.5mg | 2.8mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Peanut butter, smooth style, without salt
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Peanut butter, smooth, reduced fat
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