Fruit
Grapefruit juice (pink or red, with added calcium) Nutrition Facts
USDA description: Grapefruit juice, pink or red, with added calcium
Per 100 g, Grapefruit juice (pink or red, with added calcium) provides 39 calories. A typical portion, 1 cup (252 g), has 98 calories, 1.3 g protein, 20 g carbs and 1.7 g fat.
- calories
- 39
- protein
- 0.5 g
- carbs
- 7.7 g
- fat
- 0.7 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 392% | 0.5 g1% | 7.7 g3% | 0.7 g1% | 0.3 g1% | 8 g |
| 8 fl oz240 g | 945% | 1.2 g2% | 19 g7% | 1.6 g2% | 0.7 g3% | 19 g |
| 1 cup252 g | 985% | 1.3 g3% | 20 g7% | 1.7 g2% | 0.8 g3% | 20 g |
Calories in kcal. n/r = not reported for this food.
How Grapefruit juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#49 of 77 fruits | 2.6 g#33 of 77 fruits |
| Fiber | 0.3 g#64 of 73 fruits | 1.5 g#63 of 73 fruits |
| Potassium | 132 mg#47 of 77 fruits | 677 mg#37 of 77 fruits |
| Calcium | 146 mg#2 of 77 fruits | 749 mg#1 of 77 fruits |
| Iron | 0.06 mg#74 of 77 fruits | 0.31 mg#74 of 77 fruits |
| Magnesium | 9 mg#49 of 77 fruits | 46 mg#32 of 77 fruits |
| Vitamin C | 22 mg#32 of 76 fruits | 114 mg#29 of 76 fruits |
| Vitamin A | 16 µg#12 of 76 fruits | 82 µg#10 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Grapefruit juice: 39 kcalmedian: 54 kcal
- Protein
- Grapefruit juice: 0.5 gmedian: 0.6 g
- Carbs
- Grapefruit juice: 7.7 gmedian: 13 g
- Fat
- Grapefruit juice: 0.7 gmedian: 0.2 g
- Fiber
- Grapefruit juice: 0.3 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (252 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 2 mg | <1% | 5 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 146 mg | 11% | 368 mg | 28% |
| Iron | 0.06 mg | <1% | 0.15 mg | 1% |
| Potassium | 132 mg | 3% | 333 mg | 7% |
| Vitamin A (RAE) | 16 µg | 2% | 40 µg | 4% |
| Vitamin C | 22 mg | 25% | 56 mg | 62% |
| Vitamin E | 0.2 mg | 1% | 0.5 mg | 3% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.08 mg | 6% |
| Niacin (B3) | 0.2 mg | 1% | 0.5 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% | 0.11 mg | 7% |
| Folate (approx.) | 12 µg | 3% | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 16 mg | 1% | 40 mg | 3% |
| Magnesium | 9 mg | 2% | 23 mg | 5% |
| Zinc | 0.04 mg | <1% | 0.1 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.03 mg | 3% | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% | 0.05 mg | 2% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173038 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.