Foods High in Fat
Top 50 foods with the most fat per 100g serving.
#
Food
Calories
Fat
Category
- 1Butter, Clarified butter (ghee)900100.0gdairy
- 2Fish oil, cod liver902100.0goils-fats
- 3Fish oil, sardine902100.0goils-fats
- 4Oil, avocado884100.0goils-fats
- 5Oil, canola884100.0goils-fats
- 6Oil, corn, peanut, and olive884100.0goils-fats
- 7Oil, olive, salad or cooking884100.0goils-fats
- 8Butter oil, anhydrous87699.5gdairy
- 9Butter, salted71781.1gdairy
- 10Butter, without salt71781.1gdairy
- 11Margarine, regular, 80% fat, composite, stick, with salt71780.7goils-fats
- 12Pork, cured, salt pork, raw74880.5gmeat
- 13Butter, whipped, with salt73178.3gdairy
- 14Nuts, pecans69172.0gnuts-seeds
- 15Nuts, walnuts, english65465.2gnuts-seeds
- 16Seeds, sunflower seed butter, without salt61755.2gnuts-seeds
- 17Peanut butter with omega-3, creamy60854.2glegume
- 18Pork, fresh, belly, raw51853.0gmeat
- 19Seeds, sesame butter, tahini, type of kernels unspecified59253.0gnuts-seeds
- 20Seeds, sunflower seed kernels, dried58451.5gnuts-seeds
- 21Peanut butter, smooth style, without salt59851.4glegume
- 22Seeds, sesame butter, paste58650.9gnuts-seeds
- 23Nuts, almonds57949.9gnuts-seeds
- 24Peanut butter, reduced sodium59049.9glegume
- 25Peanuts, all types, raw56749.2glegume
- 26Seeds, pumpkin and squash seed kernels, dried55949.0gnuts-seeds
- 27Peanuts, virginia, raw56348.8glegume
- 28Seeds, sesame butter, tahini, from raw and stone ground kernels57048.0gnuts-seeds
- 29Peanuts, valencia, raw57047.6glegume
- 30Nuts, pistachio nuts, raw56045.3gnuts-seeds
- 31Chicken, skin (drumsticks and thighs), raw44044.2gmeat
- 32Lamb, Australian, imported, fresh, seam fat, raw45944.0gmeat
- 33Nuts, cashew nuts, raw55343.8gnuts-seeds
- 34Seeds, flaxseed53442.2gnuts-seeds
- 35Cream, fluid, heavy whipping34036.1gdairy
- 36Pork, fresh, carcass, separable lean and fat, raw37635.1gmeat
- 37Nuts, coconut cream, raw (liquid expressed from grated meat)33034.7gnuts-seeds
- 38Peanut butter, smooth, reduced fat52034.0glegume
- 39Cheese, cheddar, sharp, sliced41033.8gdairy
- 40Nuts, coconut meat, raw35433.5gnuts-seeds
- 41Cheese, cheddar (Includes foods for USDA's Food Distribution Program)40333.3gdairy
- 42Noodles, flat, crunchy, Chinese restaurant52131.7ggrain
- 43Cream, fluid, light whipping29230.9gdairy
- 44Seeds, chia seeds, dried48630.7gnuts-seeds
- 45Tofu, dried-frozen (koyadofu)47730.3glegume
- 46Beef, ground, 70% lean meat / 30% fat, raw33230.0gmeat
- 47Cheese, blue35328.7gdairy
- 48Cheese, edam35728.6gdairy
- 49Cheese, parmesan, shredded41527.3gdairy
- 50Milk, dry, whole, without added vitamin D49626.7gdairy
Rankings are based on fat content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.