Meat

Lamb seam fat (Australian, imported, raw) Nutrition Facts

USDA description: Lamb, Australian, imported, fresh, seam fat, raw

Per 100 g, Lamb seam fat (Australian, imported, raw) provides 459 calories. A typical portion, 4 oz (113 g), has 519 calories, 18 g protein, 0 g carbs and 50 g fat.

calories: 459
protein: 16 g
carbs: 0 g
fat: 44 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Lamb seam fat (Australian, imported, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	45923%	16 g31%	0 g0%	44 g56%	0 g0%	0 g
4 oz113 g	51926%	18 g35%	0 g0%	50 g64%	0 g0%	0 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Lamb seam fat (Australian, imported, raw) (this page)	459	16 g	0 g	44 g
Lamb (australian, imported, seam fat, cooked)	554	14 g	1.6 g	55 g

How Lamb seam fat ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	16 g#37 of 42 meats	6.8 g#39 of 42 meats
Potassium	126 mg#39 of 42 meats	55 mg#40 of 42 meats
Calcium	6 mg#34 of 42 meats	2.6 mg#40 of 42 meats
Iron	0.98 mg#27 of 42 meats	0.43 mg#38 of 42 meats
Magnesium	3 mg#42 of 42 meats	1.3 mg#42 of 42 meats

Macronutrient Breakdown

14%

Protein

Carbs

86%

Fat

Compared with the median of meats

Per 100 g; median of the 41 meats with a value.

Calories: Lamb seam fat: 459 kcal
median: 148 kcal
Protein: Lamb seam fat: 16 g
median: 19 g
Carbs: Lamb seam fat: 0 g
median: 0 g
Fat: Lamb seam fat: 44 g
median: 7.4 g
Fiber: Lamb seam fat: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 4 oz (113 g)	%DV
Saturated fat	21 g	107%	24 g	121%
Trans fat	3.2 g	no DV	3.7 g	no DV
Cholesterol	90 mg	30%	102 mg	34%
Sodium	55 mg	2%	62 mg	3%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	6 mg	<1%	6.8 mg	1%
Iron	0.98 mg	5%	1.1 mg	6%
Potassium	126 mg	3%	142 mg	3%
Vitamin C	0 mg	0%	0 mg	0%
Thiamin (B1)	0.08 mg	6%	0.08 mg	7%
Riboflavin (B2)	0.2 mg	15%	0.23 mg	17%
Niacin (B3)	3.9 mg	25%	4.5 mg	28%
Vitamin B6	0.29 mg	17%	0.33 mg	19%
Phosphorus	71 mg	6%	80 mg	6%
Magnesium	3 mg	1%	3.4 mg	1%
Zinc	1.1 mg	10%	1.2 mg	11%
Selenium	5.7 µg	10%	6.4 µg	12%
Copper	0.03 mg	3%	0.04 mg	4%
Manganese	0 mg	<1%	0 mg	<1%

Not reported in this USDA record: Vitamin A (RAE), Vitamin E, Vitamin K, Folate (approx.), Vitamin B12.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172657 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.