Meat
Salami (Italian, pork and beef, dry, sliced, 50% less sodium) Nutrition Facts
USDA description: Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Per 100 g, Salami (Italian, pork and beef, dry, sliced, 50% less sodium) provides 350 calories. A typical portion, 1 serving 5 slices (28 g), has 98 calories, 6.1 g protein, 1.8 g carbs and 7.4 g fat.
- calories
- 350
- protein
- 22 g
- carbs
- 6.4 g
- fat
- 26 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 35018% | 22 g44% | 6.4 g2% | 26 g34% | 0 g0% | 0 g |
| 1 serving 5 slices28 g | 985% | 6.1 g12% | 1.8 g1% | 7.4 g9% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Salami ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Salami: 350 kcalmedian: 148 kcal
- Protein
- Salami: 22 gmedian: 19 g
- Carbs
- Salami: 6.4 gmedian: 0 g
- Fat
- Salami: 26 gmedian: 7.4 g
- Fiber
- Salami: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 serving 5 slices (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 9.8 g | 49% | 2.7 g | 14% |
| Cholesterol | 89 mg | 30% | 25 mg | 8% |
| Sodium | 936 mg | 41% | 262 mg | 11% |
| Calcium | 8 mg | 1% | 2.2 mg | <1% |
| Iron | 1.5 mg | 8% | 0.42 mg | 2% |
| Potassium | 378 mg | 8% | 106 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 1.3 µg | 1% | 0.36 µg | <1% |
| Thiamin (B1) | 0.6 mg | 50% | 0.17 mg | 14% |
| Riboflavin (B2) | 0.28 mg | 22% | 0.08 mg | 6% |
| Niacin (B3) | 4.9 mg | 30% | 1.4 mg | 9% |
| Vitamin B6 | 0.5 mg | 29% | 0.14 mg | 8% |
| Folate (approx.) | 2 µg | 1% | 0.56 µg | <1% |
| Vitamin B12 | 1.9 µg | 79% | 0.53 µg | 22% |
| Phosphorus | 142 mg | 11% | 40 mg | 3% |
| Magnesium | 17 mg | 4% | 4.8 mg | 1% |
| Zinc | 3.2 mg | 29% | 0.9 mg | 8% |
| Selenium | 26 µg | 47% | 7.3 µg | 13% |
| Copper | 0.08 mg | 9% | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% | 0.01 mg | <1% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172966 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.