Grain
Garlic bread (frozen) Nutrition Facts
USDA description: Garlic bread, frozen
Per 100 g, Garlic bread (frozen) provides 350 calories. A typical portion, 1 slice presliced (43 g), has 151 calories, 3.6 g protein, 18 g carbs and 7.1 g fat.
- calories
- 350
- protein
- 8.4 g
- carbs
- 42 g
- fat
- 17 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 35018% | 8.4 g17% | 42 g15% | 17 g21% | 2.5 g9% | 3.7 g |
| 1 slice presliced43 g | 1518% | 3.6 g7% | 18 g7% | 7.1 g9% | 1.1 g4% | 1.6 g |
| 1 slice59 g | 20710% | 4.9 g10% | 25 g9% | 9.8 g13% | 1.5 g5% | 2.2 g |
Calories in kcal. n/r = not reported for this food.
How Garlic bread ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 8.4 g#37 of 59 grains | 4.8 g#44 of 59 grains |
| Fiber | 2.5 g#34 of 49 grains | 1.4 g#43 of 49 grains |
| Potassium | 103 mg#39 of 59 grains | 59 mg#44 of 59 grains |
| Calcium | 27 mg#30 of 59 grains | 15 mg#35 of 59 grains |
| Iron | 3.1 mg#24 of 59 grains | 1.7 mg#37 of 59 grains |
| Magnesium | 23 mg#41 of 59 grains | 13 mg#52 of 59 grains |
| Vitamin C | 0.2 mg#5 of 59 grains | 0.11 mg#8 of 59 grains |
| Vitamin A | 13 µg#10 of 56 grains | 7.4 µg#14 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Garlic bread: 350 kcalmedian: 290 kcal
- Protein
- Garlic bread: 8.4 gmedian: 9.8 g
- Carbs
- Garlic bread: 42 gmedian: 55 g
- Fat
- Garlic bread: 17 gmedian: 2.1 g
- Fiber
- Garlic bread: 2.5 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice presliced (43 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 5.3 g | 26% | 2.3 g | 11% |
| Trans fat | 0.2 g | no DV | 0.1 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 544 mg | 24% | 234 mg | 10% |
| Vitamin D | 0.2 µg | 1% | 0.09 µg | <1% |
| Calcium | 27 mg | 2% | 12 mg | 1% |
| Iron | 3.1 mg | 17% | 1.3 mg | 7% |
| Potassium | 103 mg | 2% | 44 mg | 1% |
| Vitamin A (RAE) | 13 µg | 1% | 5.6 µg | 1% |
| Vitamin C | 0.2 mg | <1% | 0.09 mg | <1% |
| Vitamin E | 1.2 mg | 8% | 0.51 mg | 3% |
| Vitamin K | 30 µg | 25% | 13 µg | 11% |
| Thiamin (B1) | 0.46 mg | 39% | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% | 0.08 mg | 6% |
| Niacin (B3) | 4.1 mg | 26% | 1.8 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% | 0.04 mg | 2% |
| Folate (approx.) | 186 µg | 47% | 80 µg | 20% |
| Vitamin B12 | 0.08 µg | 3% | 0.03 µg | 1% |
| Phosphorus | 87 mg | 7% | 37 mg | 3% |
| Magnesium | 23 mg | 5% | 9.9 mg | 2% |
| Zinc | 0.87 mg | 8% | 0.37 mg | 3% |
| Selenium | 17 µg | 30% | 7.1 µg | 13% |
| Copper | 0.11 mg | 12% | 0.05 mg | 5% |
| Manganese | 0.44 mg | 19% | 0.19 mg | 8% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167939 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.