Grain
Sweet rolls (cinnamon, refrigerated dough with frosting) Nutrition Facts
USDA description: Sweet rolls, cinnamon, refrigerated dough with frosting
Per 100 g, Sweet rolls (cinnamon, refrigerated dough with frosting) provides 333 calories. A typical portion, 1 roll (30 g), has 100 calories, 1.5 g protein, 15 g carbs and 3.7 g fat.
- calories
- 333
- protein
- 5 g
- carbs
- 52 g
- fat
- 12 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 33317% | 5 g10% | 52 g19% | 12 g16% | n/r | n/r |
| 1 oz28 g | 945% | 1.4 g3% | 15 g5% | 3.5 g4% | n/r | n/r |
| 1 roll30 g | 1005% | 1.5 g3% | 15 g6% | 3.7 g5% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet rolls (cinnamon, refrigerated dough with frosting) (this page) | 333 | 5 g | 52 g | 12 g |
| Sweet rolls (cinnamon, refrigerated dough with frosting, baked) | 362 | 5.4 g | 56 g | 13 g |
How Sweet rolls ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 5 g#44 of 51 grains | 3 g#50 of 51 grains |
| Potassium | 58 mg#44 of 51 grains | 35 mg#49 of 51 grains |
| Calcium | 31 mg#22 of 51 grains | 19 mg#23 of 51 grains |
| Iron | 2.4 mg#31 of 51 grains | 1.5 mg#40 of 51 grains |
| Magnesium | 11 mg#49 of 51 grains | 6.6 mg#50 of 51 grains |
| Vitamin C | 0.2 mg#4 of 51 grains | 0.12 mg#6 of 51 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 50 grains with a value.
- Calories
- Sweet rolls: 333 kcalmedian: 288 kcal
- Protein
- Sweet rolls: 5 gmedian: 9.8 g
- Carbs
- Sweet rolls: 52 gmedian: 53 g
- Fat
- Sweet rolls: 12 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 roll (30 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 3.1 g | 15% | 0.9 g | 5% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 765 mg | 33% | 230 mg | 10% |
| Calcium | 31 mg | 2% | 9.3 mg | 1% |
| Iron | 2.4 mg | 14% | 0.73 mg | 4% |
| Potassium | 58 mg | 1% | 17 mg | <1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0.2 mg | <1% | 0.06 mg | <1% |
| Thiamin (B1) | 0.47 mg | 39% | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% | 0.07 mg | 6% |
| Niacin (B3) | 3.7 mg | 23% | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% | 0.01 mg | 1% |
| Folate (approx.) | 50 µg | 13% | 15 µg | 4% |
| Vitamin B12 | 0.02 µg | 1% | 0.01 µg | <1% |
| Phosphorus | 321 mg | 26% | 96 mg | 8% |
| Magnesium | 11 mg | 3% | 3.3 mg | 1% |
| Zinc | 0.31 mg | 3% | 0.09 mg | 1% |
| Selenium | 16 µg | 30% | 4.9 µg | 9% |
| Copper | 0.07 mg | 7% | 0.02 mg | 2% |
| Manganese | 0.42 mg | 18% | 0.12 mg | 5% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172798 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.