Grain
Rice bran (crude) Nutrition Facts
USDA description: Rice bran, crude
Per 100 g, Rice bran (crude) provides 316 calories. A typical portion, 1 cup (118 g), has 373 calories, 16 g protein, 59 g carbs and 25 g fat.
- calories
- 316
- protein
- 13 g
- carbs
- 50 g
- fat
- 21 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 31616% | 13 g27% | 50 g18% | 21 g27% | 21 g75% | 0.9 g |
| 1 cup118 g | 37319% | 16 g32% | 59 g21% | 25 g32% | 25 g89% | 1.1 g |
Calories in kcal. n/r = not reported for this food.
How Rice bran ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 13 g#8 of 59 grains | 8.4 g#8 of 59 grains |
| Fiber | 21 g#2 of 49 grains | 13 g#2 of 49 grains |
| Potassium | 1,485 mg#1 of 59 grains | 940 mg#1 of 59 grains |
| Calcium | 57 mg#12 of 59 grains | 36 mg#15 of 59 grains |
| Iron | 19 mg#2 of 59 grains | 12 mg#2 of 59 grains |
| Magnesium | 781 mg#1 of 59 grains | 494 mg#1 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Rice bran: 316 kcalmedian: 290 kcal
- Protein
- Rice bran: 13 gmedian: 9.7 g
- Carbs
- Rice bran: 50 gmedian: 55 g
- Fat
- Rice bran: 21 gmedian: 2.1 g
- Fiber
- Rice bran: 21 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (118 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 4.2 g | 21% | 4.9 g | 25% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 5.9 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 57 mg | 4% | 67 mg | 5% |
| Iron | 19 mg | 103% | 22 mg | 122% |
| Potassium | 1,485 mg | 32% | 1,752 mg | 37% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 4.9 mg | 33% | 5.8 mg | 39% |
| Vitamin K | 1.9 µg | 2% | 2.2 µg | 2% |
| Thiamin (B1) | 2.8 mg | 229% | 3.2 mg | 271% |
| Riboflavin (B2) | 0.28 mg | 22% | 0.34 mg | 26% |
| Niacin (B3) | 34 mg | 212% | 40 mg | 251% |
| Vitamin B6 | 4.1 mg | 239% | 4.8 mg | 283% |
| Folate (approx.) | 63 µg | 16% | 74 µg | 19% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 1,677 mg | 134% | 1,979 mg | 158% |
| Magnesium | 781 mg | 186% | 922 mg | 219% |
| Zinc | 6 mg | 55% | 7.1 mg | 65% |
| Selenium | 16 µg | 28% | 18 µg | 33% |
| Copper | 0.73 mg | 81% | 0.86 mg | 95% |
| Manganese | 14 mg | 618% | 17 mg | 729% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169713 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.