Meat
Pork belly (raw) Nutrition Facts
USDA description: Pork, fresh, belly, raw
Per 100 g, Pork belly (raw) provides 518 calories. A typical portion, 4 oz (113 g), has 585 calories, 11 g protein, 0 g carbs and 60 g fat.
- calories
- 518
- protein
- 9.3 g
- carbs
- 0 g
- fat
- 53 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 51826% | 9.3 g19% | 0 g0% | 53 g68% | 0 g0% | 0 g |
| 4 oz113 g | 58529% | 11 g21% | 0 g0% | 60 g77% | 0 g0% | 0 g |
| 1 lb454 g | 2,350117% | 42 g85% | 0 g0% | 240 g308% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Pork belly ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 9.3 g#41 of 42 meats | 3.6 g#41 of 42 meats |
| Potassium | 185 mg#36 of 42 meats | 71 mg#39 of 42 meats |
| Calcium | 5 mg#40 of 42 meats | 1.9 mg#41 of 42 meats |
| Iron | 0.52 mg#39 of 42 meats | 0.2 mg#40 of 42 meats |
| Magnesium | 4 mg#41 of 42 meats | 1.5 mg#41 of 42 meats |
| Vitamin C | 0.3 mg#9 of 42 meats | 0.12 mg#9 of 42 meats |
| Vitamin A | 3 µg#19 of 41 meats | 1.2 µg#23 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Pork belly: 518 kcalmedian: 148 kcal
- Protein
- Pork belly: 9.3 gmedian: 19 g
- Carbs
- Pork belly: 0 gmedian: 0 g
- Fat
- Pork belly: 53 gmedian: 7.4 g
- Fiber
- Pork belly: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 19 g | 97% | 22 g | 109% |
| Cholesterol | 72 mg | 24% | 81 mg | 27% |
| Sodium | 32 mg | 1% | 36 mg | 2% |
| Calcium | 5 mg | <1% | 5.7 mg | <1% |
| Iron | 0.52 mg | 3% | 0.59 mg | 3% |
| Potassium | 185 mg | 4% | 209 mg | 4% |
| Vitamin A (RAE) | 3 µg | <1% | 3.4 µg | <1% |
| Vitamin C | 0.3 mg | <1% | 0.34 mg | <1% |
| Vitamin E | 0.39 mg | 3% | 0.44 mg | 3% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 33% | 0.45 mg | 37% |
| Riboflavin (B2) | 0.24 mg | 19% | 0.27 mg | 21% |
| Niacin (B3) | 4.6 mg | 29% | 5.3 mg | 33% |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | 9% |
| Folate (approx.) | 1 µg | <1% | 1.1 µg | <1% |
| Vitamin B12 | 0.84 µg | 35% | 0.95 µg | 40% |
| Phosphorus | 108 mg | 9% | 122 mg | 10% |
| Magnesium | 4 mg | 1% | 4.5 mg | 1% |
| Zinc | 1 mg | 9% | 1.2 mg | 10% |
| Selenium | 8 µg | 15% | 9 µg | 16% |
| Copper | 0.05 mg | 6% | 0.06 mg | 7% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Not reported in this USDA record: Trans fat, Vitamin D.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167812 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.