Grain
Flat noodles (crunchy, Chinese restaurant) Nutrition Facts
USDA description: Noodles, flat, crunchy, Chinese restaurant
Per 100 g, Flat noodles (crunchy, Chinese restaurant) provides 521 calories. A typical portion, 1 cup (45 g), has 234 calories, 4.6 g protein, 23 g carbs and 14 g fat.
- calories
- 521
- protein
- 10 g
- carbs
- 52 g
- fat
- 32 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 52126% | 10 g21% | 52 g19% | 32 g41% | 1.9 g7% | 0.3 g |
| 1 cup45 g | 23412% | 4.6 g9% | 23 g8% | 14 g18% | 0.9 g3% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Flat noodles ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 10 g#24 of 59 grains | 4 g#48 of 59 grains |
| Fiber | 1.9 g#40 of 49 grains | 0.7 g#47 of 49 grains |
| Potassium | 89 mg#45 of 59 grains | 34 mg#57 of 59 grains |
| Calcium | 21 mg#32 of 59 grains | 8.1 mg#49 of 59 grains |
| Iron | 1.8 mg#42 of 59 grains | 0.68 mg#55 of 59 grains |
| Magnesium | 21 mg#45 of 59 grains | 8.1 mg#56 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Flat noodles: 521 kcalmedian: 290 kcal
- Protein
- Flat noodles: 10 gmedian: 9.7 g
- Carbs
- Flat noodles: 52 gmedian: 55 g
- Fat
- Flat noodles: 32 gmedian: 2.1 g
- Fiber
- Flat noodles: 1.9 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (45 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 4.9 g | 25% | 2.2 g | 11% |
| Trans fat | 0.1 g | no DV | 0.1 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 378 mg | 16% | 170 mg | 7% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 21 mg | 2% | 9.5 mg | 1% |
| Iron | 1.8 mg | 10% | 0.79 mg | 4% |
| Potassium | 89 mg | 2% | 40 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 3.3 mg | 22% | 1.5 mg | 10% |
| Vitamin K | 6.3 µg | 5% | 2.8 µg | 2% |
| Thiamin (B1) | 0.2 mg | 16% | 0.09 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 9% | 0.05 mg | 4% |
| Niacin (B3) | 2.5 mg | 16% | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% | 0.01 mg | 1% |
| Folate (approx.) | 17 µg | 4% | 7.7 µg | 2% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 87 mg | 7% | 39 mg | 3% |
| Magnesium | 21 mg | 5% | 9.5 mg | 2% |
| Zinc | 0.63 mg | 6% | 0.28 mg | 3% |
| Selenium | 32 µg | 58% | 14 µg | 26% |
| Copper | 0.12 mg | 14% | 0.05 mg | 6% |
| Manganese | 0.36 mg | 16% | 0.16 mg | 7% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169735 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.