Grain

Oat flour (partially debranned) Nutrition Facts

USDA description: Oat flour, partially debranned

Per 100 g, Oat flour (partially debranned) provides 404 calories. A typical portion, 1 cup (104 g), has 420 calories, 15 g protein, 68 g carbs and 9.5 g fat.

calories: 404
protein: 15 g
carbs: 66 g
fat: 9.1 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Oat flour (partially debranned): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	40420%	15 g29%	66 g24%	9.1 g12%	6.5 g23%	0.8 g
1 cup104 g	42021%	15 g30%	68 g25%	9.5 g12%	6.8 g24%	0.8 g

Calories in kcal. n/r = not reported for this food.

How Oat flour ranks among grains

Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	15 g#3 of 59 grains	7.3 g#25 of 59 grains
Fiber	6.5 g#15 of 49 grains	3.2 g#23 of 49 grains
Potassium	371 mg#5 of 59 grains	184 mg#11 of 59 grains
Calcium	55 mg#13 of 59 grains	27 mg#23 of 59 grains
Iron	4 mg#12 of 59 grains	2 mg#31 of 59 grains
Magnesium	144 mg#4 of 59 grains	71 mg#7 of 59 grains

Macronutrient Breakdown

15%

Protein

65%

Carbs

20%

Fat

Compared with the median of grains

Per 100 g; median of the 58 grains with a value.

Calories: Oat flour: 404 kcal
median: 290 kcal
Protein: Oat flour: 15 g
median: 9.7 g
Carbs: Oat flour: 66 g
median: 54 g
Fat: Oat flour: 9.1 g
median: 2.1 g
Fiber: Oat flour: 6.5 g
median: 3.7 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (104 g)	%DV
Saturated fat	1.6 g	8%	1.7 g	8%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	19 mg	1%	20 mg	1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	55 mg	4%	57 mg	4%
Iron	4 mg	22%	4.2 mg	23%
Potassium	371 mg	8%	386 mg	8%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.7 mg	5%	0.73 mg	5%
Vitamin K	3.2 µg	3%	3.3 µg	3%
Thiamin (B1)	0.69 mg	58%	0.72 mg	60%
Riboflavin (B2)	0.13 mg	10%	0.13 mg	10%
Niacin (B3)	1.5 mg	9%	1.5 mg	10%
Vitamin B6	0.13 mg	7%	0.13 mg	8%
Folate (approx.)	32 µg	8%	33 µg	8%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	452 mg	36%	470 mg	38%
Magnesium	144 mg	34%	150 mg	36%
Zinc	3.2 mg	29%	3.3 mg	30%
Selenium	34 µg	62%	35 µg	64%
Copper	0.44 mg	49%	0.45 mg	50%
Manganese	4 mg	175%	4.2 mg	182%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169741 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.