Nuts & seeds
Coconut cream (raw) Nutrition Facts
USDA description: Nuts, coconut cream, raw (liquid expressed from grated meat)
Per 100 g, Coconut cream (raw) provides 330 calories. A typical portion, 1 cup (240 g), has 792 calories, 8.7 g protein, 16 g carbs and 83 g fat.
- calories
- 330
- protein
- 3.6 g
- carbs
- 6.7 g
- fat
- 35 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 33017% | 3.6 g7% | 6.7 g2% | 35 g44% | 2.2 g8% | n/r |
| 1 tbsp15 g | 502% | 0.5 g1% | 1 g<1% | 5.2 g7% | 0.3 g1% | n/r |
| 1 cup240 g | 79240% | 8.7 g17% | 16 g6% | 83 g107% | 5.3 g19% | n/r |
Calories in kcal. n/r = not reported for this food.
How Coconut cream ranks among nuts and seeds
Rank 1 = the most of that nutrient among the nuts and seeds on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.6 g#14 of 16 nuts and seeds | 2.2 g#14 of 16 nuts and seeds |
| Fiber | 2.2 g#15 of 16 nuts and seeds | 1.3 g#15 of 16 nuts and seeds |
| Potassium | 325 mg#15 of 16 nuts and seeds | 197 mg#10 of 16 nuts and seeds |
| Calcium | 11 mg#16 of 16 nuts and seeds | 6.7 mg#16 of 16 nuts and seeds |
| Iron | 2.3 mg#15 of 16 nuts and seeds | 1.4 mg#10 of 16 nuts and seeds |
| Magnesium | 28 mg#16 of 16 nuts and seeds | 17 mg#16 of 16 nuts and seeds |
| Vitamin C | 2.8 mg#4 of 16 nuts and seeds | 1.7 mg#4 of 16 nuts and seeds |
Macronutrient Breakdown
Compared with the median of nuts and seeds
Per 100 g; median of the 15 nuts and seeds with a value.
- Calories
- Coconut cream: 330 kcalmedian: 570 kcal
- Protein
- Coconut cream: 3.6 gmedian: 18 g
- Carbs
- Coconut cream: 6.7 gmedian: 22 g
- Fat
- Coconut cream: 35 gmedian: 49 g
- Fiber
- Coconut cream: 2.2 gmedian: 8.6 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (240 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 31 g | 154% | 74 g | 369% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 4 mg | <1% | 9.6 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 26 mg | 2% |
| Iron | 2.3 mg | 13% | 5.5 mg | 30% |
| Potassium | 325 mg | 7% | 780 mg | 17% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% | 6.7 mg | 7% |
| Thiamin (B1) | 0.03 mg | 3% | 0.07 mg | 6% |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | 0% |
| Niacin (B3) | 0.89 mg | 6% | 2.1 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% | 0.11 mg | 7% |
| Folate (approx.) | 23 µg | 6% | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 122 mg | 10% | 293 mg | 23% |
| Magnesium | 28 mg | 7% | 67 mg | 16% |
| Zinc | 0.96 mg | 9% | 2.3 mg | 21% |
| Copper | 0.38 mg | 42% | 0.91 mg | 101% |
| Manganese | 1.3 mg | 57% | 3.1 mg | 136% |
Not reported in this USDA record: Trans fat, Vitamin E, Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170580 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.