High-Fat Nuts & Seeds

Top 16 nuts & seeds high in fat per 100g serving.

Food

Calories

Fat

1
Nuts, pecans
691
72.0g
2
Nuts, walnuts, english
654
65.2g
3
Seeds, sunflower seed butter, without salt
617
55.2g
4
Seeds, sesame butter, tahini, type of kernels unspecified
592
53.0g
5
Seeds, sunflower seed kernels, dried
584
51.5g
6
Seeds, sesame butter, paste
586
50.9g
7
Nuts, almonds
579
49.9g
8
Seeds, pumpkin and squash seed kernels, dried
559
49.0g
9
Seeds, sesame butter, tahini, from raw and stone ground kernels
570
48.0g
10
Nuts, pistachio nuts, raw
560
45.3g
11
Nuts, cashew nuts, raw
553
43.8g
12
Seeds, flaxseed
534
42.2g
13
Nuts, coconut cream, raw (liquid expressed from grated meat)
330
34.7g
14
Nuts, coconut meat, raw
354
33.5g
15
Seeds, chia seeds, dried
486
30.7g
16
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230
23.8g

Related Lists

Low-Fat Meats Low-Fat Dairy High-Protein Nuts & Seeds High-Fiber Nuts & Seeds Low-Fat Legumes

Rankings are based on fat content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.