Nuts & seeds
Sunflower seed butter (without salt) Nutrition Facts
USDA description: Seeds, sunflower seed butter, without salt
Per 100 g, Sunflower seed butter (without salt) provides 617 calories. A typical portion, 1 oz (28 g), has 175 calories, 4.9 g protein, 6.6 g carbs and 16 g fat.
- calories
- 617
- protein
- 17 g
- carbs
- 23 g
- fat
- 55 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 61731% | 17 g35% | 23 g8% | 55 g71% | 5.7 g20% | 11 g |
| 1 tbsp16 g | 995% | 2.8 g6% | 3.7 g1% | 8.8 g11% | 0.9 g3% | 1.7 g |
| 1 oz28 g | 1759% | 4.9 g10% | 6.6 g2% | 16 g20% | 1.6 g6% | 3 g |
Calories in kcal. n/r = not reported for this food.
How Sunflower seed butter ranks among nuts and seeds
Rank 1 = the most of that nutrient among the nuts and seeds on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 17 g#10 of 16 nuts and seeds | 5.6 g#11 of 16 nuts and seeds |
| Fiber | 5.7 g#11 of 16 nuts and seeds | 1.8 g#13 of 16 nuts and seeds |
| Potassium | 576 mg#8 of 16 nuts and seeds | 187 mg#11 of 16 nuts and seeds |
| Calcium | 64 mg#11 of 16 nuts and seeds | 21 mg#10 of 16 nuts and seeds |
| Iron | 4.1 mg#8 of 16 nuts and seeds | 1.3 mg#12 of 16 nuts and seeds |
| Magnesium | 311 mg#6 of 16 nuts and seeds | 101 mg#7 of 16 nuts and seeds |
| Vitamin C | 2.7 mg#6 of 16 nuts and seeds | 0.88 mg#6 of 16 nuts and seeds |
Macronutrient Breakdown
Compared with the median of nuts and seeds
Per 100 g; median of the 15 nuts and seeds with a value.
- Calories
- Sunflower seed butter: 617 kcalmedian: 560 kcal
- Protein
- Sunflower seed butter: 17 gmedian: 18 g
- Carbs
- Sunflower seed butter: 23 gmedian: 22 g
- Fat
- Sunflower seed butter: 55 gmedian: 48 g
- Fiber
- Sunflower seed butter: 5.7 gmedian: 8.6 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 4.7 g | 23% | 1.3 g | 7% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 3 mg | <1% | 0.85 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 64 mg | 5% | 18 mg | 1% |
| Iron | 4.1 mg | 23% | 1.2 mg | 6% |
| Potassium | 576 mg | 12% | 163 mg | 3% |
| Vitamin C | 2.7 mg | 3% | 0.77 mg | 1% |
| Vitamin E | 23 mg | 153% | 6.5 mg | 43% |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | 1% |
| Riboflavin (B2) | 0.16 mg | 13% | 0.05 mg | 4% |
| Niacin (B3) | 6.7 mg | 42% | 1.9 mg | 12% |
| Vitamin B6 | 0.55 mg | 32% | 0.16 mg | 9% |
| Folate (approx.) | 237 µg | 59% | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 666 mg | 53% | 189 mg | 15% |
| Magnesium | 311 mg | 74% | 88 mg | 21% |
| Zinc | 4.9 mg | 44% | 1.4 mg | 13% |
| Selenium | 104 µg | 190% | 30 µg | 54% |
| Copper | 1.6 mg | 177% | 0.45 mg | 50% |
| Manganese | 2.1 mg | 90% | 0.59 mg | 26% |
Not reported in this USDA record: Vitamin A (RAE), Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170155 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.