Nuts seeds

16 foods in the nuts seeds category, each with a USDA FoodData Central record.

• Nuts, almonds
  Cal:579
  Pro:21.2g
  Carb:21.6g
  Fat:49.9g
• Nuts, cashew nuts, raw
  Cal:553
  Pro:18.2g
  Carb:30.2g
  Fat:43.8g
• Nuts, coconut cream, raw (liquid expressed from grated meat)
  Cal:330
  Pro:3.6g
  Carb:6.7g
  Fat:34.7g
• Nuts, coconut meat, raw
  Cal:354
  Pro:3.3g
  Carb:15.2g
  Fat:33.5g
• Nuts, coconut milk, raw (liquid expressed from grated meat and water)
  Cal:230
  Pro:2.3g
  Carb:5.5g
  Fat:23.8g
• Nuts, pecans
  Cal:691
  Pro:9.2g
  Carb:13.9g
  Fat:72.0g
• Nuts, pistachio nuts, raw
  Cal:560
  Pro:20.2g
  Carb:27.2g
  Fat:45.3g
• Nuts, walnuts, english
  Cal:654
  Pro:15.2g
  Carb:13.7g
  Fat:65.2g
• Seeds, chia seeds, dried
  Cal:486
  Pro:16.5g
  Carb:42.1g
  Fat:30.7g
• Seeds, flaxseed
  Cal:534
  Pro:18.3g
  Carb:28.9g
  Fat:42.2g
• Seeds, pumpkin and squash seed kernels, dried
  Cal:559
  Pro:30.2g
  Carb:10.7g
  Fat:49.0g
• Seeds, sesame butter, paste
  Cal:586
  Pro:18.1g
  Carb:24.0g
  Fat:50.9g
• Seeds, sesame butter, tahini, from raw and stone ground kernels
  Cal:570
  Pro:17.8g
  Carb:26.2g
  Fat:48.0g
• Seeds, sesame butter, tahini, type of kernels unspecified
  Cal:592
  Pro:17.4g
  Carb:21.5g
  Fat:53.0g
• Seeds, sunflower seed butter, without salt
  Cal:617
  Pro:17.3g
  Carb:23.3g
  Fat:55.2g
• Seeds, sunflower seed kernels, dried
  Cal:584
  Pro:20.8g
  Carb:20.0g
  Fat:51.5g

All values are per 100g serving.