Meat
Pork (cured, salt pork, raw) Nutrition Facts
USDA description: Pork, cured, salt pork, raw
Per 100 g, Pork (cured, salt pork, raw) provides 748 calories. A typical portion, 4 oz (113 g), has 845 calories, 5.7 g protein, 0 g carbs and 91 g fat.
- calories
- 748
- protein
- 5.1 g
- carbs
- 0 g
- fat
- 81 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 74837% | 5.1 g10% | 0 g0% | 81 g103% | 0 g0% | 0 g |
| 4 oz113 g | 84542% | 5.7 g11% | 0 g0% | 91 g117% | 0 g0% | 0 g |
| 8 oz227 g | 1,69885% | 11 g23% | 0 g0% | 183 g234% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Pork ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Pork: 748 kcalmedian: 148 kcal
- Protein
- Pork: 5.1 gmedian: 19 g
- Carbs
- Pork: 0 gmedian: 0 g
- Fat
- Pork: 81 gmedian: 7.4 g
- Fiber
- Pork: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 29 g | 147% | 33 g | 166% |
| Cholesterol | 86 mg | 29% | 97 mg | 32% |
| Sodium | 2,684 mg | 117% | 3,033 mg | 132% |
| Vitamin D | 0.2 µg | 1% | 0.23 µg | 1% |
| Calcium | 6 mg | <1% | 6.8 mg | 1% |
| Iron | 0.44 mg | 2% | 0.5 mg | 3% |
| Potassium | 66 mg | 1% | 75 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% | 0.24 mg | 20% |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 10% | 1.8 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | 5% |
| Folate (approx.) | 1 µg | <1% | 1.1 µg | <1% |
| Vitamin B12 | 0.29 µg | 12% | 0.33 µg | 14% |
| Phosphorus | 52 mg | 4% | 59 mg | 5% |
| Magnesium | 7 mg | 2% | 7.9 mg | 2% |
| Zinc | 0.9 mg | 8% | 1 mg | 9% |
| Selenium | 5.8 µg | 11% | 6.6 µg | 12% |
| Copper | 0.05 mg | 6% | 0.06 mg | 6% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168287 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.