Foods High in Carbohydrates
Top 50 foods with the most carbohydrates per 100g serving.
#
Food
Calories
Carbohydrates
Category
- 1Sugar, turbinado39999.8gsweets
- 2Sugars, brown38098.1gsweets
- 3Corn bran, crude22485.6ggrain
- 4Onions, dehydrated flakes34983.3gvegetable
- 5Rice noodles, dry36480.2ggrain
- 6Blueberries, dried, sweetened31780.0gfruit
- 7Raisins, golden, seedless30180.0gfruit
- 8Rice, white, long-grain, regular, raw, enriched36580.0ggrain
- 9Carrot, dehydrated34179.6gvegetable
- 10Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)29979.3gfruit
- 11Rice, white, medium-grain, raw, enriched36079.3ggrain
- 12Rice, white, medium-grain, raw, unenriched36079.3ggrain
- 13Rice, white, short-grain, raw, unenriched35879.2ggrain
- 14Raisins, seeded29678.5gfruit
- 15Barley malt flour36178.3ggrain
- 16Snacks, popcorn, air-popped38777.8gsnacks
- 17Barley, pearled, raw35277.7ggrain
- 18Corn flour, whole-grain, yellow36176.8ggrain
- 19Rice flour, brown36376.5ggrain
- 20Pasta, dry, enriched37174.7ggrain
- 21Pasta, dry, unenriched37174.7ggrain
- 22Noodles, japanese, soba, dry33674.6ggrain
- 23Corn grain, white36574.3ggrain
- 24Corn grain, yellow36574.3ggrain
- 25Noodles, japanese, somen, dry35674.1ggrain
- 26Barley, hulled35473.5ggrain
- 27Noodles, egg, dry, enriched38471.3ggrain
- 28Noodles, egg, dry, unenriched38471.3ggrain
- 29Cereals, oats, instant, fortified, plain, dry36269.5ggrain
- 30Syrups, maple26067.0gsweets
- 31Oats38966.3ggrain
- 32Oat bran, raw24666.2ggrain
- 33Apples, dried, sulfured, uncooked24365.9gfruit
- 34Oat flour, partially debranned40465.7ggrain
- 35Noodles, chinese, chow mein47163.6ggrain
- 36Taco shells, baked47663.5ggrain
- 37Lentils, raw35263.4glegume
- 38Pigeon peas (red gram), mature seeds, raw34362.8glegume
- 39Bagels, cinnamon-raisin, toasted29459.3ggrain
- 40Wonton wrappers (includes egg roll wrappers)29157.9ggrain
- 41Tomatoes, sun-dried25855.8gvegetable
- 42Pasta, fresh-refrigerated, spinach, as purchased28955.7ggrain
- 43Bagels, cinnamon-raisin27455.2ggrain
- 44Pasta, fresh-refrigerated, plain, as purchased28854.7ggrain
- 45Bagels, oat bran25553.3ggrain
- 46Raspberry juice concentrate22153.2gfruit
- 47Bread, egg, toasted31552.6ggrain
- 48Bread, french or vienna (includes sourdough)27251.9ggrain
- 49Noodles, flat, crunchy, Chinese restaurant52151.9ggrain
- 50Rolls, pumpernickel27651.9ggrain
Rankings are based on carbohydrates content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.