Sweets
Turbinado sugar Nutrition Facts
USDA description: Sugar, turbinado
Per 100 g, Turbinado sugar provides 399 calories. A typical portion, 1 cup (202 g), has 806 calories, 0 g protein, 202 g carbs and 0 g fat.
- calories
- 399
- protein
- 0 g
- carbs
- 100 g
- fat
- 0 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 39920% | 0 g0% | 100 g36% | 0 g0% | n/r | 99 g |
| 1 tsp4.6 g | 181% | 0 g0% | 4.6 g2% | 0 g0% | n/r | 4.6 g |
| 1 cup202 g | 80640% | 0 g0% | 202 g73% | 0 g0% | n/r | 200 g |
Calories in kcal. n/r = not reported for this food.
How Turbinado sugar ranks among sweets
Rank 1 = the most of that nutrient among the sweets on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (202 g) | %DV |
|---|---|---|---|---|
| Sodium | 3 mg | <1% | 6.1 mg | <1% |
| Calcium | 12 mg | 1% | 24 mg | 2% |
| Iron | 0.37 mg | 2% | 0.75 mg | 4% |
| Potassium | 29 mg | 1% | 59 mg | 1% |
| Phosphorus | 1 mg | <1% | 2 mg | <1% |
| Magnesium | 2 mg | <1% | 4 mg | 1% |
| Zinc | 0.03 mg | <1% | 0.06 mg | 1% |
| Copper | 0.01 mg | 1% | 0.02 mg | 2% |
| Manganese | 0.05 mg | 2% | 0.09 mg | 4% |
Not reported in this USDA record: Saturated fat, Trans fat, Cholesterol, Vitamin D, Vitamin A (RAE), Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate (approx.), Vitamin B12, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170674 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.