Brown sugar vs turbinado sugar
Side-by-side nutrition comparison per 100g serving: Sugars, brown and Sugar, turbinado.
Macronutrient Comparison
Calories
Sugars, brown:
380.0kcal
Sugar, turbinado:
399.0kcal
Protein
Sugars, brown:
0.1g
Sugar, turbinado:
Carbs
Sugars, brown:
98.1g
Sugar, turbinado:
99.8g
Fat
Sugars, brown:
Sugar, turbinado:
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Sugars, brown has fewer calories (380 vs 399 kcal)
Better for Muscle Building
Sugars, brown has more protein (0.12g vs g)
Better for Low-Carb Diets
Sugars, brown has fewer carbs (98.1g vs 99.8g)
Better for Digestion
Sugar, turbinado has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Sugars, brown | Sugar, turbinado |
|---|---|---|
| Macronutrients | ||
| Calories | 380 | 399 |
| Protein | 0.1g | — |
| Carbohydrates | 98.1g | 99.8g |
| Fat | — | — |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 28mg | 3mg |
| Vitamins | ||
| Vitamin A | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 83mg | 12mg |
| Iron | 0.7mg | 0.4mg |
| Magnesium | 9mg | 2mg |
| Potassium | 133mg | 29mg |
| Zinc | 0.0mg | 0.0mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).